🍲
Tongue and trotter tripe soup Calories
High in protein, collagen and B12, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Tongue and trotter tripe soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
1.5g
· 7%
Protein
10.2g
· 48%
Fat
4.2g
· 45%
Fiber
0g
Tongue and trotter tripe soup Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Tongue and trotter tripe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tongue and trotter tripe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongue and trotter tripe soup Contain Allergens?
No known major allergens
Which Diets Is Tongue and trotter tripe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tongue and trotter tripe soup Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tongue and trotter tripe soup
Tongue and trotter tripe soup — Frequently Asked Questions
How many calories are in tongue and trotter tripe soup?
Tongue and trotter tripe soup provides 85 calories per 100 g. It contains 10.2 g of protein, 1.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is tongue and trotter tripe soup suitable for a keto diet?
Yes. With 1.5 g of carbohydrates per 100 g, it is listed as compatible with keto and ketovore diets. Its glycemic index is 10.
Have another question about Tongue and trotter tripe soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.