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●Low GI

Tuna green salad Calories

High-protein, low-carb salad with omega-3

CALORIES

96kcal

15low

POTASSIUM

248mg

FIBER

1.3g

Tuna green salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 12%

Protein

10.2g

· 43%

Fat

4.8g

· 45%

Fiber

1.3g

Tuna green salad Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin K

62µg · 52% DV

4.1mg · 26% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna green salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna green salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna green salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna green salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna green salad Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Two-egg menemen

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Boiled whole egg

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Tuna green salad — Frequently Asked Questions

How many calories are in tuna green salad?

Tuna green salad contains 96 calories per 100 g. It provides 10.2 g of protein, 2.8 g of carbohydrates, and 4.8 g of fat per 100 g.

Is tuna green salad suitable for a low-glycemic diet?

Tuna green salad has a glycemic index of 15 and contains 2.8 g of carbohydrates per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.