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●Low GI

Whole wheat pasta with tuna Calories

High-protein, fiber-rich main dish

CALORIES

168kcal

42low

POTASSIUM

180mg

FIBER

3.2g

Whole wheat pasta with tuna Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

21.4g

· 51%

Protein

11.2g

· 27%

Fat

4.1g

· 22%

Fiber

3.2g

Whole wheat pasta with tuna Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

0.12mg · 10% DV

0.16mg · 9% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Whole wheat pasta with tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat pasta with tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pasta with tuna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whole wheat pasta with tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pasta with tuna Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Whole wheat pasta with tuna — Frequently Asked Questions

How many calories and how much protein are in whole wheat pasta with tuna?

Per 100g, it provides 168 calories and 11.2g of protein. It also contains 21.4g carbs, 4.1g fat, and 3.2g fiber.

Is whole wheat pasta with tuna low glycemic, and what diets is it suitable for?

Its glycemic index is 42, which makes it a low-GI option. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.