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Whole wheat pasta with tuna vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta with tuna has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Whole wheat pasta with tuna has a lower glycemic index.
🍝
Whole wheat pasta with tuna
100 g
🍫
Protein Bar
100 g
168kcal
Calories
350kcal
11.2g
Protein
30✓g
21.4g
Carbs
35g
3.2g
Fiber
7✓g
4.1g
Fat
8g
42✓
Glycemic Index
55
9✓
Glycemic Load
19
180mg
Potassium
250✓mg
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