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Tuna sushi roll Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Tuna sushi roll Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
23.4g
· 64%
Protein
7.9g
· 22%
Fat
2.4g
· 14%
Fiber
1.1g
Tuna sushi roll Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Tuna sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna sushi roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.