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Tuna sushi roll vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna sushi roll has fewer calories; Salmon Fillet has more protein; Tuna sushi roll has more fiber; Salmon Fillet has a lower glycemic index.
🍣
Tuna sushi roll
100 g
🐟
Salmon Fillet
100 g
148kcal
Calories
206kcal
7.9g
Protein
22✓g
23.4g
Carbs
0g
1.1✓g
Fiber
0g
2.4g
Fat
13g
55
Glycemic Index
0✓
13
Glycemic Load
0✓
130mg
Potassium
384✓mg
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