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🥗

●Low GI

Quinoa Tuna Salad (with Olive Oil) Calories

High protein, omega-3, fiber, and healthy fats; gluten-free.

CALORIES

145kcal

47low

POTASSIUM

220mg

FIBER

2.3g

Quinoa Tuna Salad (with Olive Oil) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13.5g

· 38%

Protein

8.2g

· 23%

Fat

6.2g

· 39%

Fiber

2.3g

Quinoa Tuna Salad (with Olive Oil) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin E

2.6mg · 17% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Quinoa Tuna Salad (with Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Tuna Salad (with Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Tuna Salad (with Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Quinoa Tuna Salad (with Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Tuna Salad (with Olive Oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quinoa Tuna Salad (with Olive Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Quinoa Tuna Salad (with Olive Oil) — Frequently Asked Questions

How many calories and how much protein are in quinoa tuna salad with olive oil?

Per 100g, it provides 145 calories and 8.2g of protein. It also contains 13.5g carbs and 6.2g fat.

Is quinoa tuna salad with olive oil gluten-free and diet-friendly?

Yes, it is gluten-free. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.