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Tomatoes, cooked, fat-free Calories
Low-calorie, provides vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomatoes, cooked, fat-free Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomatoes, cooked, fat-free Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomatoes, cooked, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomatoes, cooked, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes, cooked, fat-free Contain Allergens?
No known major allergens
Which Diets Is Tomatoes, cooked, fat-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomatoes, cooked, fat-free Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomatoes, cooked, fat-free
Tomatoes, cooked, fat-free — Frequently Asked Questions
How many calories are in fat-free cooked tomatoes?
Fat-free cooked tomatoes provide 18 calories per 100 g. The same amount contains 0.9 g of protein, 3.9 g of carbohydrates, and 0.2 g of fat.
Are fat-free cooked tomatoes suitable for a low-glycemic diet?
Fat-free cooked tomatoes have a glycemic index of 15, which is low. They contain 3.9 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.