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🧀

●Low GI
⚡High Potassium
💪High Protein

Tomato sürk Calories

Spiced tomato fermented strained-yogurt cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

258kcal

GI

27low

POTASSIUM · 100 G

365mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Tomato sürk (50 g) has 129 calories. That works out to 258 calories per 100 g. It contains 6.1 g of carbs, 12.3 g of protein, 6.7 g of fat and 1.2 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Tomato sürk Nutrition Facts

Selected: 1 piece (medium) · 50 g

129

KCAL / 50G

Carbs

6.1g

· 2% DV

Protein

12.3g

· 25% DV

Fat

6.7g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 37% · Fat 45%

Tomato sürk nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories129 kcal
Total fat6.7 g9%
Saturated fat4.05 g20%
Trans fat0.18 g
Sodium810 mg35%
Total carbohydrate6.1 g2%
Fiber1.2 g4%
Protein12.3 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tomato sürk?

ServingAmountCalories
1 piece (medium)50 g129 kcal
1 teaspoon (extra small)5 g13 kcal
1 tablespoon (small)15 g39 kcal
1 piece (mini)25 g65 kcal
1 piece (large)75 g194 kcal
100 g100 g258 kcal
1 serving (large)100 g258 kcal
1 pack (jumbo)200 g516 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Tomato sürk

What is tomato sürk?

Tomato sürk is a tangy, spiced cheese from Hatay in southern Turkey, traditionally made by mixing strained yogurt curds or çökelek with tomato and seasonings. It may be eaten fresh or shaped and dried, which gives it a firmer texture and more concentrated flavor.

What does tomato sürk taste like?

Tomato sürk tastes tangy, savory, and distinctly spiced, with tomato adding a fresh, slightly acidic note. Its flavor and heat vary with the seasoning and how long it has been dried. Crumble a little over bread first if you are trying it for the first time.

How do you eat tomato sürk?

Eat tomato sürk crumbled over bread, with salad, or alongside olives and fresh vegetables. It also works as a finishing topping for eggs, pasta, or roasted vegetables. Because it is flavorful and can be salty, start with a small amount before seasoning the rest of the dish.

How is tomato sürk different from regular sürk?

Tomato sürk is a tomato-seasoned version of sürk, while regular sürk may be made without tomato and gets its character mainly from curds and spices. Tomato gives this variety a redder color and a more pronounced tang. Recipes and spice blends differ between households.

How is tomato sürk made?

Tomato sürk is made by mixing strained yogurt curds or çökelek with tomato, salt, and spices, then shaping the mixture. It can be eaten fresh or dried. For a homemade batch, drain excess liquid from the tomato so the mixture holds its shape more easily.

How should you store tomato sürk?

Keep tomato sürk in a covered container in the refrigerator, using a clean, dry utensil each time. Fresh, moist sürk is more perishable than a thoroughly dried piece. Discard it if you notice mold, an unpleasant smell, or an unusual change in color.

Can you freeze tomato sürk?

Yes, tomato sürk can be frozen, though it may become more crumbly or release moisture after thawing. Freeze it in airtight portions, then thaw a portion in the refrigerator when needed. Use it soon after thawing and avoid freezing it again.

Can tomato sürk be used as a spread?

Yes, tomato sürk can be spread on bread, especially when it is fresh and soft. If yours is firm or dry, crumble it and mix in a little olive oil to loosen it. Its bold, seasoned flavor pairs well with plain bread and sliced vegetables.

Can you cook with tomato sürk?

Yes, you can cook with tomato sürk, but adding it near the end helps preserve its texture and tangy flavor. Crumble it over hot pasta, eggs, or roasted vegetables just before serving. Taste the dish before adding salt, since the sürk may already be salty.

What can you serve with tomato sürk?

Serve tomato sürk with bread, olives, fresh vegetables, or eggs for a Turkish-style breakfast. Its tangy, spiced taste also complements simple salads and roasted vegetables. Pair it with milder foods so the tomato and seasoning remain noticeable without overwhelming the meal.

Tomato sürk Vitamins & Minerals

Vitamins

B12

0.57µg · 24% DV

B2

0.21mg · 16% DV

Vitamin A

67.5µg · 8% DV

Biotin

2.05µg · 7% DV

Minerals

Sodium

810mg · 35% DV

Phosphorus

218mg · 31% DV

Calcium

310mg · 31% DV

Selenium

9.25µg · 17% DV

Potassium ⭐

183mg · 5% DV

Tomato sürk Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato sürk

To burn the 129 calories in 1 piece (medium) (50 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato sürk?

Tomato sürk is a tangy, seasoned cheese associated with Hatay in southern Turkey. It is made by mixing strained-yogurt curds with tomato and local spices, then shaping the mixture; some versions are dried for storage. Its savoury, gently sharp flavour and crumbly, slightly rich texture make it a distinctive addition to a Turkish breakfast, served with bread, olives and fresh vegetables. It is also crumbled over salads or served as part of a meze spread, often with a drizzle of olive oil. High in protein, it brings plenty of flavour in a small portion. For a lighter plate, use a little on bread and pair it with cucumber, tomato and leafy greens.

How Nutritious Is Tomato sürk?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato sürk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato sürk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato sürk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato sürk Fat Profile

SATURATED

4.05g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.