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Spiced tomato fermented strained-yogurt cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tomato sürk (50 g) has 129 calories. That works out to 258 calories per 100 g. It contains 6.1 g of carbs, 12.3 g of protein, 6.7 g of fat and 1.2 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
129
KCAL / 50G
Carbs
6.1g
· 2% DV
Protein
12.3g
· 25% DV
Fat
6.7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 37% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 810 mg | 35% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 129 kcal |
| 1 teaspoon (extra small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 piece (mini) | 25 g | 65 kcal |
| 1 piece (large) | 75 g | 194 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (large) | 100 g | 258 kcal |
| 1 pack (jumbo) | 200 g | 516 kcal |
Calculated from 258 calories per 100 g.
Tomato sürk is a tangy, spiced cheese from Hatay in southern Turkey, traditionally made by mixing strained yogurt curds or çökelek with tomato and seasonings. It may be eaten fresh or shaped and dried, which gives it a firmer texture and more concentrated flavor.
Tomato sürk tastes tangy, savory, and distinctly spiced, with tomato adding a fresh, slightly acidic note. Its flavor and heat vary with the seasoning and how long it has been dried. Crumble a little over bread first if you are trying it for the first time.
Eat tomato sürk crumbled over bread, with salad, or alongside olives and fresh vegetables. It also works as a finishing topping for eggs, pasta, or roasted vegetables. Because it is flavorful and can be salty, start with a small amount before seasoning the rest of the dish.
Tomato sürk is a tomato-seasoned version of sürk, while regular sürk may be made without tomato and gets its character mainly from curds and spices. Tomato gives this variety a redder color and a more pronounced tang. Recipes and spice blends differ between households.
Tomato sürk is made by mixing strained yogurt curds or çökelek with tomato, salt, and spices, then shaping the mixture. It can be eaten fresh or dried. For a homemade batch, drain excess liquid from the tomato so the mixture holds its shape more easily.
Keep tomato sürk in a covered container in the refrigerator, using a clean, dry utensil each time. Fresh, moist sürk is more perishable than a thoroughly dried piece. Discard it if you notice mold, an unpleasant smell, or an unusual change in color.
Yes, tomato sürk can be frozen, though it may become more crumbly or release moisture after thawing. Freeze it in airtight portions, then thaw a portion in the refrigerator when needed. Use it soon after thawing and avoid freezing it again.
Yes, tomato sürk can be spread on bread, especially when it is fresh and soft. If yours is firm or dry, crumble it and mix in a little olive oil to loosen it. Its bold, seasoned flavor pairs well with plain bread and sliced vegetables.
Yes, you can cook with tomato sürk, but adding it near the end helps preserve its texture and tangy flavor. Crumble it over hot pasta, eggs, or roasted vegetables just before serving. Taste the dish before adding salt, since the sürk may already be salty.
Serve tomato sürk with bread, olives, fresh vegetables, or eggs for a Turkish-style breakfast. Its tangy, spiced taste also complements simple salads and roasted vegetables. Pair it with milder foods so the tomato and seasoning remain noticeable without overwhelming the meal.
Vitamins
B12
0.57µg · 24% DV
B2
0.21mg · 16% DV
Vitamin A
67.5µg · 8% DV
Biotin
2.05µg · 7% DV
Minerals
Sodium
810mg · 35% DV
Phosphorus
218mg · 31% DV
Calcium
310mg · 31% DV
Selenium
9.25µg · 17% DV
Potassium ⭐
183mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato sürk is a tangy, seasoned cheese associated with Hatay in southern Turkey. It is made by mixing strained-yogurt curds with tomato and local spices, then shaping the mixture; some versions are dried for storage. Its savoury, gently sharp flavour and crumbly, slightly rich texture make it a distinctive addition to a Turkish breakfast, served with bread, olives and fresh vegetables. It is also crumbled over salads or served as part of a meze spread, often with a drizzle of olive oil. High in protein, it brings plenty of flavour in a small portion. For a lighter plate, use a little on bread and pair it with cucumber, tomato and leafy greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.