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Tomato Sauce with Garlic Calories
Low-calorie, antioxidant-rich sauce made with fresh tomatoes and garlic.
CALORIES
GI
POTASSIUM
FIBER
Tomato Sauce with Garlic Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 78%
Protein
1.3g
· 14%
Fat
0.3g
· 8%
Fiber
1.8g
Tomato Sauce with Garlic Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B6
0.11mg · 6% DV
Vitamin A
42µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Tomato Sauce with Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Sauce with Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce with Garlic Contain Allergens?
No known major allergens
Which Diets Is Tomato Sauce with Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce with Garlic Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Sauce with Garlic
Tomato Sauce with Garlic — Frequently Asked Questions
How many calories are in garlic tomato sauce?
Garlic tomato sauce contains 35 calories per 100 g. A 100 g serving provides 7.2 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat.
Is garlic tomato sauce suitable for a low-glycemic diet?
Garlic tomato sauce has a glycemic index of 38, which is considered low. It also fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.