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Tomato, pepper, cucumber and carrot salmorejo Calories
Vitamin C-rich vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Tomato, pepper, cucumber and carrot salmorejo Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
1.7g
Tomato, pepper, cucumber and carrot salmorejo Vitamins & Minerals
Vitamins
Vitamin C
38.5mg · 43% DV
Vitamin K
8.1µg · 7% DV
B6
0.1mg · 6% DV
Vitamin A
49µg · 5% DV
Minerals
Potassium ⭐
249mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
19mg · 2% DV
Tomato, pepper, cucumber and carrot salmorejo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, pepper, cucumber and carrot salmorejo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, pepper, cucumber and carrot salmorejo Contain Allergens?
No known major allergens
Which Diets Is Tomato, pepper, cucumber and carrot salmorejo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, pepper, cucumber and carrot salmorejo Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Tomato, pepper, cucumber and carrot salmorejo
Tomato, pepper, cucumber and carrot salmorejo — Frequently Asked Questions
How many calories are in tomato, pepper, cucumber and carrot salmorejo?
It contains 31 calories per 100 g.
How much protein does this vegetable salmorejo have?
A 100 g serving provides 1.2 g of protein.
How many carbs are in tomato, pepper, cucumber and carrot salmorejo?
It has 6.4 g of carbohydrates per 100 g.
Is this salmorejo high in fat?
No. It contains 0.3 g of fat per 100 g.
Does tomato, pepper, cucumber and carrot salmorejo contain fiber?
Yes. It provides 1.7 g of fiber per 100 g.
What is the glycemic index of this salmorejo?
Its glycemic index is 30.
Is tomato, pepper, cucumber and carrot salmorejo low glycemic?
Yes. A glycemic index of 30 places it in the low-GI range.
Is this salmorejo suitable for a vegan diet?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Can you eat this salmorejo on a gluten-free diet?
Yes. It is listed as compatible with a gluten-free diet.
Is tomato, pepper, cucumber and carrot salmorejo minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.