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Tomato paste (Tamek) Calories
Rich tomato flavor, source of lycopene, adds color and taste to dishes
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tomato paste (Tamek) (18 g) has 15 calories. That works out to 82 calories per 100 g. It contains 3.4 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 95.4 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato paste (Tamek) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
15
KCAL / 18G
Carbs
3.4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 18% · Fat 5%
Tomato paste (Tamek) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tomato paste (Tamek)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 15 kcal |
| 1 teaspoon (small) | 6 g | 5 kcal |
| 2 tablespoon (large) | 36 g | 30 kcal |
| 1 can (small) | 70 g | 57 kcal |
| 100 g | 100 g | 82 kcal |
| 1 can (medium) | 160 g | 131 kcal |
| 1 cup (large) | 250 g | 205 kcal |
| 1 can (large) | 400 g | 328 kcal |
| 1 pack (jumbo) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Tomato paste (Tamek)
What is the difference between Tamek tomato paste and tomato sauce?
Tamek tomato paste is much more concentrated and thicker than tomato sauce. Sauce is ready to pour and use, while paste is usually added in a smaller amount to build tomato flavor or diluted with liquid.
How do you make a sauce with Tamek tomato paste?
To make a quick sauce, briefly cook Tamek tomato paste with oil and seasonings, then gradually stir in water or stock until it reaches the consistency you want. Simmer it so the flavors combine.
How should you store Tamek tomato paste after opening?
Keep opened Tamek tomato paste refrigerated in its tightly closed container. Use a clean, dry spoon each time, follow the package’s storage instructions, and discard it if you notice mold, an unusual smell, or other signs of spoilage.
Can you freeze Tamek tomato paste?
Yes, Tamek tomato paste can be frozen. Divide it into small portions in freezer-safe containers so you can thaw only what a recipe needs, and avoid refreezing paste once it has thawed.
Can Tamek tomato paste replace fresh tomatoes in a recipe?
Yes, Tamek tomato paste can stand in for fresh tomatoes when a recipe needs concentrated tomato flavor, but it will not provide the same fresh texture or moisture. Use a smaller amount and add liquid to balance the dish.
Does Tamek tomato paste need to be cooked before you use it?
No, Tamek tomato paste does not have to be cooked first, but briefly cooking it in a pan can mellow its raw, concentrated taste. You can also stir it directly into a soup or sauce that will simmer.
How can you tell if Tamek tomato paste has gone bad?
Discard Tamek tomato paste if you see mold, unusual discoloration, a swollen package, or notice an off smell. Do not taste it to check; follow the package instructions for storage and use.
Can you use Tamek tomato paste to make pizza sauce?
Yes, Tamek tomato paste works as a base for pizza sauce. Thin it with a little water, then add herbs and seasonings; spread it in a thin layer so the crust does not become soggy.
Is Tamek tomato paste the same as tomato purée?
No, Tamek tomato paste is thicker and more concentrated than tomato purée. Purée is more fluid, so if substituting paste for purée, dilute the paste and adjust the amount to avoid an overly intense flavor.
Why do recipes cook Tamek tomato paste in oil first?
Cooking Tamek tomato paste briefly in oil helps soften its sharp, concentrated taste and distribute its tomato flavor through the dish. Keep it moving and add the next ingredients before it darkens or sticks to the pan.
Tomato paste (Tamek) Vitamins & Minerals
Vitamins
Vitamin A
95.4µg · 11% DV
Vitamin C
3.78mg · 4% DV
Vitamin E
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
182mg · 5% DV
Iron
0.52mg · 3% DV
Sodium
59mg · 3% DV
Tomato paste (Tamek) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato paste (Tamek)
To burn the 15 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato paste (Tamek)?
Tomato paste (Tamek) is a jarred cooking ingredient made by reducing ripe tomatoes until thick and concentrated. In Turkish cooking, tomato paste is a familiar base for stews, soups, rice dishes and sauces, adding a deep tomato colour and savoury-sweet flavour.
Its texture is dense and smooth, with a concentrated, slightly tangy taste. It is often briefly cooked with onion in a little oil before liquid and other ingredients are added; a spoonful can also enrich a sauce or spread. The concentration gives it a bold tomato character, along with fibre and lycopene. Start with a small amount and loosen it with water or stock if you want a lighter, less intense result.
How Nutritious Is Tomato paste (Tamek)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato paste (Tamek) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste (Tamek) Contain Allergens?
No known major allergens
Which Diets Is Tomato paste (Tamek) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste (Tamek) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.