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Tomato paste (Tamek) Calories
Rich tomato flavor, source of lycopene, adds color and taste to dishes
CALORIES
GI
POTASSIUM
FIBER
Tomato paste (Tamek) Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.9g
· 78%
Protein
4.3g
· 18%
Fat
0.5g
· 4%
Fiber
4.1g
Tomato paste (Tamek) Vitamins & Minerals
Vitamins
Vitamin A
530µg · 59% DV
Vitamin C
21mg · 23% DV
Vitamin E
3.5mg · 23% DV
B6
0.35mg · 21% DV
Minerals
Potassium ⭐
1010mg · 30% DV
Iron
3mg · 17% DV
Sodium
330mg · 14% DV
Phosphorus
83mg · 12% DV
Tomato paste (Tamek) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste (Tamek) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste (Tamek) Contain Allergens?
No known major allergens
Which Diets Is Tomato paste (Tamek) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste (Tamek) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Tomato paste (Tamek)
Tomato paste (Tamek) — Frequently Asked Questions
How many calories are in Tamek tomato paste?
Tamek tomato paste contains 82 calories per 100 g. A 100 g serving also provides 4.3 g of protein, 18.9 g of carbohydrates, and 0.5 g of fat.
Is Tamek tomato paste low glycemic?
Tamek tomato paste has a glycemic index of 35. It also contains 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.