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●Low GI

Tomato Paste and Cottage Cheese Menemen Calories

Protein-rich Turkish egg breakfast with cottage cheese

CALORIES

116kcal

28low

POTASSIUM

217mg

FIBER

1.1g

Tomato Paste and Cottage Cheese Menemen Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

4.1g

· 14%

Protein

8.6g

· 30%

Fat

7.3g

· 56%

Fiber

1.1g

Tomato Paste and Cottage Cheese Menemen Vitamins & Minerals

Vitamins

Biotin

8.1µg · 27% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.76mg · 15% DV

Minerals

Selenium

16.2µg · 29% DV

Phosphorus

151mg · 22% DV

Sodium

318mg · 14% DV

Iodine

20µg · 13% DV

Tomato Paste and Cottage Cheese Menemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato Paste and Cottage Cheese Menemen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Paste and Cottage Cheese Menemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Paste and Cottage Cheese Menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato Paste and Cottage Cheese Menemen Fat Profile

SATURATED

2.14g

MONOUNSATURATED

3.18g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Tomato Paste and Cottage Cheese Menemen

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tomato Paste and Cottage Cheese Menemen — Frequently Asked Questions

How many calories are in tomato paste and cottage cheese menemen?

Tomato paste and cottage cheese menemen contains 116 calories per 100 g. A 100 g serving provides 8.6 g protein, 4.1 g carbohydrates, and 7.3 g fat.

Is tomato paste and cottage cheese menemen suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 28. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.