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Tomato oat cubes Calories
Fiber-rich savory oat cubes with tomato
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato oat cubes (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 18.8 g of carbs, 3.8 g of protein, 5.3 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tomato oat cubes Nutrition Facts
Selected: 1 piece (medium) · 30 g
143
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
3.8g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Tomato oat cubes nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato oat cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 143 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (large) | 45 g | 214 kcal |
| 1 serving (small) | 60 g | 285 kcal |
| 1 cup (diced) | 70 g | 333 kcal |
| 3 piece (triple) | 90 g | 428 kcal |
| 1 serving (medium) | 90 g | 428 kcal |
| 100 g | 100 g | 475 kcal |
| 1 serving (large) | 120 g | 570 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Tomato oat cubes
What are tomato oat cubes?
Tomato oat cubes are savory, bite-sized pieces made with oats and tomato. They can work as a snack or be served alongside soup, salad, or a dip.
How do you make tomato oat cubes at home?
Mix oats with tomato and seasonings, then cook the mixture until it holds its shape and can be cut or formed into cubes. If the tomato is watery, drain or cook off excess liquid so the cubes set properly.
Why do my tomato oat cubes fall apart?
Tomato oat cubes usually fall apart when the mixture is too wet or has not had time to set. Reduce excess tomato liquid, press the mixture firmly together, and let the cooked batch cool before cutting it.
Can you eat tomato oat cubes for breakfast?
Yes, tomato oat cubes make a savory breakfast option. Serve them with eggs, cheese, or yogurt, or add them to a breakfast plate instead of a sweet oat dish.
What goes well with tomato oat cubes?
Tomato oat cubes pair well with a yogurt dip, a fresh salad, or soup. Add them just before serving if using them as a soup topping, since liquid softens their texture.
How do you keep tomato oat cubes crispy?
For crispier tomato oat cubes, remove excess moisture from the tomato and leave space between the pieces while cooking. Let them cool uncovered rather than sealing them while warm, which traps steam.
Can tomato oat cubes replace croutons?
Yes, tomato oat cubes can stand in for croutons in salads or soups. They bring a softer, oat-based bite and a tomato flavor, so add them at the last moment to keep them from becoming soggy.
How should you store homemade tomato oat cubes?
Cool homemade tomato oat cubes completely, then keep them in an airtight container in the refrigerator. Tomato adds moisture, so refrigeration is a better choice than leaving them out for an extended period.
Can you freeze tomato oat cubes?
Yes, tomato oat cubes can be frozen once fully cooled. Freeze them separately first if they tend to stick together, then transfer them to a sealed container and reheat before serving.
Can you reheat tomato oat cubes in an air fryer?
Yes, an air fryer can reheat tomato oat cubes and help restore a crisp exterior. Heat them briefly and check their texture, since small cubes can dry out if left in too long.
Tomato oat cubes Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.27mg · 5% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
96mg · 14% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
93mg · 3% DV
Tomato oat cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato oat cubes
To burn the 143 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato oat cubes?
Tomato oat cubes are savoury, bite-sized pieces made with oats and tomato. They can be prepared as a homemade snack, with the oats lending a hearty texture and the tomato adding a gently tangy, fruity note. Baking gives them a firmer outside while the centre can remain tender, depending on how they are made.
They work for breakfast, a lunchbox or an afternoon snack, and can be served warm or at room temperature. Pair them with a fresh salad, sliced vegetables or a yoghurt-based dip; they also make an easy savoury option alongside tea or coffee. Their nutritional character is notably fibre-forward, with 10 g of fibre per 100 g, so a few cubes can be a satisfying addition to a light meal.
How Nutritious Is Tomato oat cubes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato oat cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato oat cubes Contain Allergens?
Contains these allergens:
Which Diets Is Tomato oat cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato oat cubes Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.