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Tomato oat cubes Calories
Fiber-rich savory oat cubes with tomato
CALORIES
GI
POTASSIUM
FIBER
Tomato oat cubes Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
62.5g
· 55%
Protein
12.5g
· 11%
Fat
17.5g
· 34%
Fiber
10g
Tomato oat cubes Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B6
0.18mg · 11% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Tomato oat cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato oat cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato oat cubes Contain Allergens?
Contains these allergens:
Which Diets Is Tomato oat cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato oat cubes Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Tomato oat cubes
Tomato oat cubes — Frequently Asked Questions
How many calories are in tomato oat cubes, and what are the macros?
Per 100 g, tomato oat cubes provide 475 calories. That serving contains 12.5 g protein, 62.5 g carbs, 17.5 g fat, and 10 g fiber.
Are tomato oat cubes vegan and gluten-free?
Tomato oat cubes are suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, they contain gluten, so they are not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.