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Tomato oat cube Calories
Fiber-rich savory oat snack with tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato oat cube (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 18.5 g of carbs, 4 g of protein, 3.4 g of fat and 2.7 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Tomato oat cube Nutrition Facts
Selected: 1 piece (medium) · 30 g
124
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
4g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Tomato oat cube nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato oat cube?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 124 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 serving (mini) | 25 g | 103 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 60 g | 247 kcal |
| 1 serving (large) | 75 g | 309 kcal |
| 3 piece (triple) | 90 g | 371 kcal |
| 1 cup (diced) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Tomato oat cube
What is a tomato oat cube?
A tomato oat cube is a savory, portionable snack made with oats and tomato. Recipes vary, so some versions may also include herbs, cheese, or ingredients that help hold the mixture together.
How do you make tomato oat cubes at home?
Mix oats with tomato and seasonings, press the mixture firmly into a baking dish, and bake until set. Let it cool completely before cutting it into cubes. If the tomato makes the mixture very wet, reduce the liquid or add more oats.
Can you eat tomato oat cubes cold?
Yes, tomato oat cubes can be eaten cold once they have been cooked and cooled. Their texture is usually firmer when chilled, making them convenient for a packed lunch or snack; warm them if you prefer a softer, fresher-baked texture.
How do you keep tomato oat cubes from crumbling?
Press the tomato oat mixture firmly into its pan and let it cool fully before cutting. Too much moisture or too little binding can also make tomato oat cubes crumble, so adjust a wet mixture before baking rather than trying to cut it hot.
What can you serve with tomato oat cubes?
Serve tomato oat cubes with a green salad, soup, or a yogurt-based dip. For a more substantial meal, add eggs or cheese. Mild accompaniments work especially well when the cubes are seasoned with herbs or spices.
Can you freeze tomato oat cubes?
Yes, cooked tomato oat cubes can be frozen. Cool them completely, separate the portions in a sealed freezer-safe container, and thaw only what you plan to eat. Reheat them thoroughly after thawing, and avoid freezing them again.
How should you store tomato oat cubes?
Store tomato oat cubes in a covered container in the refrigerator, especially if they are homemade or contain moist ingredients. Keep them from sitting at room temperature for an extended period, and discard them if their smell or appearance changes.
How do you reheat tomato oat cubes without making them soggy?
Reheat tomato oat cubes in an oven or dry skillet for a firmer surface. A microwave is quicker but tends to soften them. Heat just until warmed through so the outside does not dry out.
Can you make tomato oat cubes with tomato paste instead of fresh tomatoes?
Yes, tomato paste can be used in tomato oat cubes and gives a more concentrated tomato flavor. Since it adds less water than fresh tomato, the mixture may need another moist ingredient; season carefully because some pastes are salted.
Are tomato oat cubes good for meal prep?
Yes, tomato oat cubes are practical for meal prep because they can be baked as a batch and portioned after cooling. Refrigerate the portions in a sealed container, or freeze extras, then reheat or pack them cold as needed.
Tomato oat cube Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.27mg · 5% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
102mg · 15% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
93mg · 3% DV
Tomato oat cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato oat cube
To burn the 124 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato oat cube?
A Tomato oat cube is a compact savoury snack made with oats and tomato, shaped into a convenient bite-sized piece. It offers a way to enjoy oats beyond porridge, with tomato bringing a gently tangy, familiar flavour and the oats giving it a hearty, slightly chewy texture. Seasoning can vary, so the taste may be mild or more savoury.
Enjoy it on its own between meals, tuck it into a lunchbox, or serve it alongside soup or a simple salad. Oats make it a fibre-rich choice, with 9.1 g of fibre per 100 g. If you want a lighter snack, have a smaller piece with fresh vegetables or plain yoghurt.
How Nutritious Is Tomato oat cube?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato oat cube Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato oat cube Contain Allergens?
Contains these allergens:
Which Diets Is Tomato oat cube Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato oat cube Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.