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Tomato oat cube Calories
Fiber-rich savory oat snack with tomato
CALORIES
GI
POTASSIUM
FIBER
Tomato oat cube Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
61.5g
· 61%
Protein
13.2g
· 13%
Fat
11.4g
· 26%
Fiber
9.1g
Tomato oat cube Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B3
1.4mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
340mg · 49% DV
Selenium
18µg · 33% DV
Magnesium
128mg · 30% DV
Tomato oat cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato oat cube Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato oat cube Contain Allergens?
Contains these allergens:
Which Diets Is Tomato oat cube Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato oat cube Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Tomato oat cube
Tomato oat cube — Frequently Asked Questions
How many calories are in tomato oat cube, and what are its macros?
Per 100 g, tomato oat cube provides 412 calories. It contains 13.2 g protein, 61.5 g carbs, 11.4 g fat, and 9.1 g fiber.
Is tomato oat cube gluten-free, and what diets is it suitable for?
No, it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.