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Tomato oat cube vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tomato oat cube has more protein; Tomato oat cube has more fiber; Tomato oat cube has a lower glycemic index.
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Tomato oat cube
100 g
🌯
Tantuni
100 g
412kcal
Calories
210kcal
13.2✓g
Protein
11.5g
61.5g
Carbs
22g
9.1✓g
Fiber
2.2g
11.4g
Fat
8.5g
52✓
Glycemic Index
65
10✓
Glycemic Load
14
310✓mg
Potassium
210mg
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