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Tomato noodles Calories
Tomato noodles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato noodles (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 33.8 g of carbs, 6.3 g of protein, 2.3 g of fat and 3.3 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tomato noodles Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
33.8g
· 12% DV
Protein
6.3g
· 13% DV
Fat
2.3g
· 3% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Tomato noodles nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 3.3 g | 12% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 2 cup (jumbo) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tomato noodles
How do you make tomato noodles?
Tomato noodles are made by tossing cooked noodles with a cooked tomato sauce. Sauté onion in a little oil, add chopped or grated tomatoes and seasonings, then simmer until the sauce thickens. Stir in the noodles and serve while hot.
What are tomato noodles?
Tomato noodles are noodles served coated in a tomato-based sauce, often with pieces of tomato and simple seasonings. The name describes a flexible home-style dish rather than one fixed recipe, so noodles, sauce ingredients, and toppings can vary.
Can you make tomato noodles in one pot?
Yes, tomato noodles can be made in one pot if you add enough liquid for the noodles to cook in the tomato mixture. Stir often and add hot water gradually as needed; a very thick sauce may otherwise cook unevenly or stick.
Should you use fresh tomatoes or tomato paste for tomato noodles?
You can use either fresh tomatoes or tomato paste for tomato noodles. Fresh tomatoes make a lighter, juicier sauce, while paste gives a concentrated flavor. Using both works well, but simmer the sauce until excess liquid evaporates.
Why are my tomato noodles watery?
Tomato noodles turn watery when the tomatoes release more liquid than the sauce can reduce, or when the noodles are not drained well. Simmer the tomato sauce until thicker before adding the noodles, and drain boiled noodles thoroughly.
What goes well with tomato noodles?
Tomato noodles pair well with a green salad, roasted vegetables, or garlic bread. For a more substantial meal, serve them with grilled chicken, beans, or a fried egg. A simple side keeps the tomato sauce as the main flavor.
How do you stop tomato noodles from sticking together?
To stop tomato noodles sticking, stir them while they cook and drain them as soon as they are tender. Toss them promptly with the tomato sauce rather than leaving them in a colander. If the finished dish tightens, loosen it with a splash of water.
Can you add cheese to tomato noodles?
Yes, cheese works well with tomato noodles. Stir in grated Parmesan or cheddar while the noodles are hot, or crumble feta over the top just before serving. Add salty cheese gradually, since it can make the sauce taste saltier.
How long do tomato noodles keep in the fridge?
Tomato noodles keep for about three to four days in a covered container in the refrigerator. Refrigerate them promptly after the dish cools, rather than leaving them at room temperature. The noodles may absorb sauce while stored, so add a little water when reheating.
Can you make tomato noodles with instant noodles?
Yes, instant noodles can be used for tomato noodles, but leave out or reduce the seasoning packet if it is salty. Cook the noodles until just tender, then toss them with a separate tomato sauce so they do not become overly soft.
Tomato noodles Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin C
7.5mg · 8% DV
Vitamin A
67.5µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
195mg · 6% DV
Tomato noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato noodles
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato noodles?
Tomato noodles are a Turkish-style preparation of erişte: short ribbons of homemade-style pasta cooked with tomato, often using fresh tomatoes or tomato paste. Erişte is traditionally made in Turkish homes, sometimes dried for later use; this tomato version makes a simple, comforting meal from a familiar pantry staple.
The noodles turn tender while holding a little bite, and take on the tomato’s gently sweet, tangy flavour. Serve them hot as a light main or alongside grilled vegetables, yoghurt or meat. They are mainly a source of carbohydrates, with a modest amount of protein. For a lighter bowl, use oil sparingly and add a crisp salad or extra vegetables.
How Nutritious Is Tomato noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato noodles Contain Allergens?
Contains these allergens:
Which Diets Is Tomato noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato noodles Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.