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Tomato Mung Bean Salad Topping Calories
Plant-based protein and fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (chopped) of Tomato Mung Bean Salad Topping (30 g) has 52 calories. That works out to 173 calories per 100 g. It contains 5.4 g of carbs, 3 g of protein, 1.5 g of fat and 2.1 g of fiber. Its 30.6 µg of Folate covers 8% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Tomato Mung Bean Salad Topping Nutrition Facts
Selected: 2 tablespoon (chopped) · 30 g
52
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
3g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 25% · Fat 29%
Tomato Mung Bean Salad Topping nutrition facts table · 2 tablespoon (chopped) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chopped Tomato Mung Bean Salad Topping?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (chopped) | 30 g | 52 kcal |
| 1 tablespoon (chopped) | 15 g | 26 kcal |
| 0.25 cup (chopped) | 45 g | 78 kcal |
| 1 serving (small) | 75 g | 130 kcal |
| ½ cup (chopped) | 90 g | 156 kcal |
| 100 g | 100 g | 173 kcal |
| 1 serving (medium) | 120 g | 208 kcal |
| 1 cup (chopped) | 180 g | 311 kcal |
| 1 serving (large) | 180 g | 311 kcal |
Calculated from 173 calories per 100 g.
Frequently Asked Questions About Tomato Mung Bean Salad Topping
What is tomato mung bean salad topping?
Tomato mung bean salad topping is a mixture of mung beans and tomato used to add texture and substance to salads. It can also be served as a simple side or spooned over grain bowls and roasted vegetables.
How do you make tomato mung bean salad topping?
Cook mung beans until tender but still intact, drain them well, and combine them with chopped tomato. Olive oil, lemon juice, herbs, and seasoning make a simple dressing; add the tomato shortly before serving to keep the mixture from turning watery.
What can you serve with tomato mung bean salad topping?
Tomato mung bean salad topping goes well with leafy salads, grain bowls, grilled vegetables, and flatbreads. Serve it as a side with a main dish, or add it to a lunch bowl with greens and a grain such as rice or bulgur.
Do you have to cook mung beans for tomato mung bean salad topping?
Yes, dried mung beans should be cooked before they go into tomato mung bean salad topping. Simmer them until tender, then drain and cool them; raw dried beans are too hard to eat and will not have the right texture.
How do you stop tomato mung bean salad topping from getting watery?
Drain the cooked mung beans thoroughly and add the chopped tomato close to serving time. If the tomato is especially juicy, remove some of its seeds, and keep any dressing separate until you are ready to serve the tomato mung bean salad topping.
Can you make tomato mung bean salad topping with canned mung beans?
Yes, canned mung beans can be used for tomato mung bean salad topping if they are fully cooked and drained. Rinse them to remove excess canning liquid, let them dry briefly, then mix with the tomato and seasonings.
How long does tomato mung bean salad topping last in the fridge?
Tomato mung bean salad topping keeps for about 3–4 days in a covered container in the refrigerator. For the freshest texture, store the cooked beans separately and mix in the tomato and dressing just before serving.
Can tomato mung bean salad topping be frozen?
Freezing the finished tomato mung bean salad topping is not recommended because tomato becomes soft and watery after thawing. You can freeze cooked mung beans on their own, then thaw and combine them with fresh tomato when needed.
What herbs and dressing work in tomato mung bean salad topping?
Parsley, mint, cilantro, lemon juice, and olive oil all work well in tomato mung bean salad topping. Cumin or chili adds a warmer flavor, while a little vinegar gives the tomato and beans a sharper, tangier finish.
Can you use tomato mung bean salad topping in wraps?
Yes, tomato mung bean salad topping works as a filling for wraps and sandwiches. Drain it well and add it just before eating so the bread does not get soggy; crisp lettuce or cabbage adds a useful contrast in texture.
Tomato Mung Bean Salad Topping Vitamins & Minerals
Vitamins
Folate
30.6µg · 8% DV
Vitamin C
3.06mg · 3% DV
B1
0.04mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
32mg · 5% DV
Manganese
0.09mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
81mg · 2% DV
Sodium
2.4mg · 0% DV
Tomato Mung Bean Salad Topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Mung Bean Salad Topping
To burn the 52 calories in 2 tablespoon (chopped) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Mung Bean Salad Topping?
Tomato Mung Bean Salad Topping combines mung beans with tomato in a ready-to-add mixture for salads. Mung beans are small legumes eaten in many cuisines, often cooked until tender and used in salads, soups and stews. Here, the tomato brings a juicy, gently tangy contrast to the beans.
Spoon it over leafy greens or toss it with cucumber and fresh herbs for a more substantial lunch. The beans are soft but pleasantly firm, while the tomato keeps the mixture fresh-tasting. It contributes plant-based protein and fibre, making it a useful way to add substance to a vegetable-based meal. For a lighter serving, pair it with plenty of greens and lemon rather than adding extra oil.
How Nutritious Is Tomato Mung Bean Salad Topping?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Mung Bean Salad Topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Mung Bean Salad Topping Contain Allergens?
No known major allergens
Which Diets Is Tomato Mung Bean Salad Topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Mung Bean Salad Topping Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.