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Tomato Mung Bean Salad Topping vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Tomato Mung Bean Salad Topping has more protein; Tomato Mung Bean Salad Topping has more fiber; Tomato Mung Bean Salad Topping has a lower glycemic index.
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Tomato Mung Bean Salad Topping
100 g
🍲
Bean Stew with Meat
100 g
173kcal
Calories
120kcal
10✓g
Protein
7.5g
18g
Carbs
15.5g
6.9✓g
Fiber
5.2g
5.1g
Fat
3.2g
31✓
Glycemic Index
40
4✓
Glycemic Load
6
271mg
Potassium
320✓mg
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