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Tomato Mung Bean Salad Topping vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Tomato Mung Bean Salad Topping has more protein; Green Lentils (Boiled) has more fiber.
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Tomato Mung Bean Salad Topping
100 g
🥣
Green Lentils (Boiled)
100 g
173kcal
Calories
116kcal
10✓g
Protein
9g
18g
Carbs
20.1g
6.9g
Fiber
7.9✓g
5.1g
Fat
0.4g
31
Glycemic Index
29✓
4✓
Glycemic Load
6
271mg
Potassium
369✓mg
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