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Tomato Garlic Purslane Salad Calories
Source of omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato Garlic Purslane Salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.1g
· 63%
Protein
1.5g
· 23%
Fat
0.4g
· 14%
Fiber
1.6g
Tomato Garlic Purslane Salad Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin C
18.5mg · 21% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Potassium ⭐
395mg · 12% DV
Iron
2mg · 11% DV
Magnesium
33mg · 8% DV
Calcium
67mg · 7% DV
Tomato Garlic Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Garlic Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Garlic Purslane Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Garlic Purslane Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Garlic Purslane Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Garlic Purslane Salad
Tomato Garlic Purslane Salad — Frequently Asked Questions
How many calories are in tomato garlic purslane salad?
Tomato garlic purslane salad contains 23 calories per 100 g. It is a low-calorie vegetable salad option.
How much protein does tomato garlic purslane salad have?
A 100 g serving provides 1.5 g of protein. As it is not high in protein, it can be paired with other protein foods in a main meal.
How many carbs are in tomato garlic purslane salad?
Tomato garlic purslane salad contains 4.1 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
Is tomato garlic purslane salad a good source of fiber?
It provides 1.6 g of fiber per 100 g. Fiber is one component that can contribute to the satisfying nature of a meal.
What is the glycemic index of tomato garlic purslane salad?
Its glycemic index is 15. This is considered a low GI value.
Is tomato garlic purslane salad good for weight loss diets?
With 23 calories and 0.4 g of fat per 100 g, it can fit into a calorie-conscious eating pattern. Overall portion size and the rest of the meal still matter.
Is tomato garlic purslane salad vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, Mediterranean, Paleo, flexitarian, and gluten-free dietary patterns.
Is tomato garlic purslane salad gluten-free?
Yes, it is suitable for a gluten-free diet. Avoid adding ingredients that contain gluten during preparation.
How much fat is in tomato garlic purslane salad?
It contains 0.4 g of fat per 100 g. This makes it a naturally very low-fat salad choice.
Is tomato garlic purslane salad processed?
It is classified as minimally processed. It is a vegetable-category food with a simple nutritional profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.