🥗
Tomato and Cucumber with Oil Calories
Fresh tomato and cucumber, dressed with olive oil for a nutritious, light salad.
CALORIES
GI
POTASSIUM
FIBER
Tomato and Cucumber with Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 25%
Protein
1.1g
· 7%
Fat
5g
· 68%
Fiber
1.2g
Tomato and Cucumber with Oil Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
10mg · 11% DV
Vitamin K
13µg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Tomato and Cucumber with Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and Cucumber with Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Cucumber with Oil Contain Allergens?
No known major allergens
Which Diets Is Tomato and Cucumber with Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Cucumber with Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Tomato and Cucumber with Oil
Tomato and Cucumber with Oil — Frequently Asked Questions
How many calories are in tomato and cucumber with oil?
Tomato and cucumber with oil has 65 calories per 100 g. Per 100 g, it also provides 5 g fat, 4.2 g carbs, and 1.1 g protein.
Is tomato and cucumber with oil good for a diet?
It contains 65 calories per 100 g and has a low glycemic index of 20. It fits vegan, vegetarian, Mediterranean, gluten-free, paleo, omnivore, and flexitarian diets.
Have another question about Tomato and Cucumber with Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.