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Tomato cheese greens sandwich Calories
Provides protein and calcium; balanced sandwich with tomato and greens
CALORIES
GI
POTASSIUM
FIBER
Tomato cheese greens sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
11.2g
· 18%
Fat
12.4g
· 43%
Fiber
2.6g
Tomato cheese greens sandwich Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B1
0.2mg · 17% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Calcium
210mg · 21% DV
Sodium
430mg · 19% DV
Tomato cheese greens sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cheese greens sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cheese greens sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cheese greens sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cheese greens sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.