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Tomato Caper Salsa Calories
Low-calorie tomato condiment with antioxidant-rich tomatoes and savory capers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tomato Caper Salsa (30 g) has 23 calories. That works out to 77 calories per 100 g. It contains 1.9 g of carbs, 0.5 g of protein, 1.5 g of fat and 0.5 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tomato Caper Salsa Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
23
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
Tomato Caper Salsa nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tomato Caper Salsa?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 3 tablespoon (large) | 45 g | 35 kcal |
| 0.25 cup (quarter) | 60 g | 46 kcal |
| 100 g | 100 g | 77 kcal |
| ½ cup (half) | 120 g | 92 kcal |
| 1 cup (whole) | 240 g | 185 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Tomato Caper Salsa
What is Tomato Caper Salsa?
Tomato Caper Salsa is a tomato-based condiment with capers, which add a briny, tangy note. Recipes often include olive oil, garlic, lemon juice, and herbs, and the salsa may be left chunky or blended smooth.
How do you make Tomato Caper Salsa?
To make Tomato Caper Salsa, chop ripe tomatoes and mix them with drained capers, olive oil, minced garlic, lemon juice, and herbs. Let the mixture sit briefly before serving so the flavors combine; some versions use cooked tomatoes.
What do you serve with Tomato Caper Salsa?
Tomato Caper Salsa pairs well with grilled fish, chicken, roasted vegetables, or crusty bread. Its salty, sharp flavor also works as a topping for simple dishes such as baked potatoes or plain grilled tofu.
Should you rinse capers for Tomato Caper Salsa?
Usually, yes: drain brined capers and rinse them briefly if they taste very salty, so they do not overpower the tomatoes. For vinegar-packed capers, drain first and rinse only if their brine is especially sharp or salty.
Is Tomato Caper Salsa spicy?
No, Tomato Caper Salsa is not inherently spicy; capers contribute a salty, tangy flavor rather than heat. It becomes spicy only if the recipe includes fresh chile or chili flakes, which you can adjust to taste.
Can you use canned tomatoes in Tomato Caper Salsa?
Yes, canned tomatoes work in Tomato Caper Salsa, especially when fresh tomatoes are out of season. Drain them well for a thicker salsa; ripe fresh tomatoes usually give the condiment a brighter flavor and firmer texture.
Can Tomato Caper Salsa be made ahead?
Yes, you can make Tomato Caper Salsa ahead and keep it covered in the refrigerator. A short rest helps the flavors meld, but preparing it too far in advance can make the chopped tomatoes release liquid and lose their freshness.
Can you freeze Tomato Caper Salsa?
Yes, but freezing changes the texture: thawed tomatoes tend to soften and release water. Frozen Tomato Caper Salsa is better stirred into a cooked pasta sauce or another hot dish than served as a fresh topping.
How is Tomato Caper Salsa different from puttanesca sauce?
Tomato Caper Salsa is generally a fresh, spoonable condiment centered on tomatoes and capers. Puttanesca is a cooked Italian pasta sauce that commonly includes ingredients such as olives, anchovies, garlic, and chili as well as tomatoes and capers.
How can you fix Tomato Caper Salsa that tastes too salty?
Stir extra unsalted chopped tomato into Tomato Caper Salsa to dilute the saltiness. A little lemon juice and olive oil can help balance the flavor, too; avoid adding more brined ingredients, and taste before salting the dish you serve it with.
Tomato Caper Salsa Vitamins & Minerals
Vitamins
Vitamin C
3.45mg · 4% DV
Vitamin K
3.3µg · 3% DV
Vitamin E
0.36mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
153mg · 7% DV
Copper
0.02mg · 2% DV
Potassium ⭐
80mg · 2% DV
Manganese
0.04mg · 2% DV
Tomato Caper Salsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Caper Salsa
To burn the 23 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Caper Salsa?
Tomato Caper Salsa combines chopped or crushed tomatoes with briny capers. It is best understood as a Mediterranean-leaning condiment rather than a dish with one fixed regional origin; recipes may also include olive oil, onion, herbs or other seasonings.
The tomato brings freshness and mild acidity, while the capers add a punchy, salty bite. Serve it alongside grilled fish or meat, spoon it over roasted vegetables, or use it in sandwiches; it can also brighten a simple grain bowl. A 30 g serving has about 23 calories, so it adds plenty of savoury character without making a meal heavy. Since capers are already salty, taste the salsa before adding extra salt, and pair it with simply seasoned foods.
How Nutritious Is Tomato Caper Salsa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Caper Salsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Caper Salsa Contain Allergens?
No known major allergens
Which Diets Is Tomato Caper Salsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Caper Salsa Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.