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Tomato-Basil Calories
Fresh tomato and basil mix, rich in antioxidants and vitamins
CALORIES
GI
POTASSIUM
FIBER
Tomato-Basil Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4g
· 68%
Protein
1.2g
· 20%
Fat
0.3g
· 12%
Fiber
1.4g
Tomato-Basil Vitamins & Minerals
Vitamins
Vitamin A
750µg · 83% DV
Vitamin C
18mg · 20% DV
Vitamin K
13µg · 11% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
16mg · 2% DV
Tomato-Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-Basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-Basil Contain Allergens?
No known major allergens
Which Diets Is Tomato-Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-Basil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato-Basil
Tomato-Basil — Frequently Asked Questions
How many calories are in tomato-basil?
Tomato-basil contains 22 calories per 100 g. The same amount provides 4 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Does tomato-basil raise blood sugar?
Tomato-basil has a glycemic index of 20, which is considered low. It also provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.