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Tomato and Olive Oil Crisp Calories
A baked savory crisp made with tomato and olive oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato and Olive Oil Crisp (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 2.8 g of protein, 4.9 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tomato and Olive Oil Crisp Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Tomato and Olive Oil Crisp nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato and Olive Oil Crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 tablespoon (grated) | 6 g | 26 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (large) | 18 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 cup (chopped) | 35 g | 151 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tomato and Olive Oil Crisp
What is a Tomato and Olive Oil Crisp?
A Tomato and Olive Oil Crisp is a baked, savory snack flavored with tomato and olive oil. It is eaten on its own or served alongside dips, soups, salads, and other foods.
How do you make a Tomato and Olive Oil Crisp at home?
Mix tomato purée with olive oil and seasonings, then combine with flour to form a dough. Roll it thin, cut it into pieces, and bake until dry and crisp; thin, even pieces bake more consistently.
What does a Tomato and Olive Oil Crisp taste like?
A Tomato and Olive Oil Crisp is usually savory and crunchy, with a mild tomato flavor and a fruity note from the olive oil. Herbs or spices in a particular recipe can make it taste more aromatic or tangy.
What can you serve with a Tomato and Olive Oil Crisp?
Serve a Tomato and Olive Oil Crisp with hummus, soft cheese, or a bean dip for an easy snack. It also works alongside tomato soup or a salad, where its crunch contrasts with softer textures.
Can you use a Tomato and Olive Oil Crisp instead of croutons?
Yes, you can crumble a Tomato and Olive Oil Crisp over soup or salad as a crouton-style topping. Add it just before serving so it keeps its crunch rather than absorbing moisture.
How should you store a Tomato and Olive Oil Crisp?
Store a Tomato and Olive Oil Crisp in an airtight container in a cool, dry place once it has cooled completely. Keep it away from steam and humid storage areas, which can make the crisp go soft.
Can you freeze a Tomato and Olive Oil Crisp?
You can freeze a Tomato and Olive Oil Crisp in a tightly sealed freezer-safe container, although freezing may affect its texture. Thaw it uncovered, then briefly warm it in the oven if it needs to crisp up again.
Why has my Tomato and Olive Oil Crisp gone soft?
A Tomato and Olive Oil Crisp usually goes soft after exposure to moisture, such as humid air or steam. Let freshly baked crisps cool fully before storing them, and close the container promptly after serving.
Is a Tomato and Olive Oil Crisp a good snack for weight loss?
A Tomato and Olive Oil Crisp can fit into a weight-loss eating plan, but its crunchy, snackable texture can make portions easy to overeat. Serve a measured amount with vegetables or a protein-rich dip to make it more satisfying.
Is a Tomato and Olive Oil Crisp suitable for people with diabetes?
A Tomato and Olive Oil Crisp contains grain-based carbohydrates, which can raise blood glucose. Pairing a small portion with protein or vegetables may make a snack more balanced; people managing diabetes should consider their individual meal plan.
Tomato and Olive Oil Crisp Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Vitamin E
0.63mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.2mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
69mg · 2% DV
Tomato and Olive Oil Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato and Olive Oil Crisp
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato and Olive Oil Crisp?
Tomato and Olive Oil Crisp is a baked savoury cracker made from a grain-based dough flavoured with tomato and olive oil. The tomato lends a gentle tang, while the oil adds a rounded, fruity note; its dry, crunchy texture makes it easy to snack on or use in place of bread.
It works well on its own, alongside soup, or served with dips and cheese as part of a snack board. In Mediterranean-style meals, try it with hummus, olives or fresh vegetables. It is mainly a carbohydrate-rich snack, with some fibre and protein. Pair it with a protein-rich dip or vegetables for a more substantial bite, and keep a modest portion in mind if serving it before a meal.
How Nutritious Is Tomato and Olive Oil Crisp?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato and Olive Oil Crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Olive Oil Crisp Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and Olive Oil Crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Olive Oil Crisp Fat Profile
SATURATED
0.69g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.