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Low-calorie, aromatic hot-and-sour soup with shrimp protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tom yum soup with shrimp (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 7 g of carbs, 9.1 g of protein, 2.9 g of fat and 1 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
7g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.9g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 40% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1008 mg | 44% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 piece (small) | 12 g | 5 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 320 g | 122 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 bottle (medium) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Tom yum soup with shrimp is a Thai hot-and-sour soup, often called tom yum goong. Its sharp, fragrant broth typically combines shrimp with lemongrass, galangal, makrut lime leaves, chili, lime juice and fish sauce.
Tom yum soup with shrimp tastes tangy, savory and aromatic, with heat from chili and citrus notes from lime and fragrant herbs. The shrimp adds a sweet, briny flavor that balances the soup’s sour and spicy broth.
Make tom yum soup with shrimp by simmering lemongrass, galangal and makrut lime leaves in broth, then adding mushrooms and shrimp. Once the shrimp are just cooked, season with fish sauce, lime juice and chili to taste.
Yes, tom yum soup with shrimp is usually spicy, but the heat varies with the amount and type of chili. To make a milder bowl, use less chili while keeping the lime and herbs, which provide its characteristic flavor.
Traditional tom yum soup with shrimp is usually made without coconut milk and has a clear broth. Some creamy versions add evaporated milk or another creamy ingredient, so the soup’s appearance and richness can differ between recipes.
Tom yum soup with shrimp is typically sharper, sourer and often clear, while tom kha is creamy and usually flavored with coconut milk and galangal. Tom kha gai commonly uses chicken; tom yum goong centers on shrimp and a hot-sour broth.
Tom yum soup with shrimp comes from Thailand and is widely known there as tom yum goong. It belongs to the broader tom yum family of hot-and-sour soups, whose herbs and level of heat can vary by region and cook.
Yes, you can make tom yum soup with shrimp using frozen shrimp. Thaw them safely in the refrigerator and drain them before adding; cook just until opaque, since leaving shrimp simmering too long can make them tough.
Tom yum soup with shrimp keeps for about two to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until steaming hot, to avoid repeatedly warming the shrimp.
Steamed jasmine rice is a classic accompaniment to tom yum soup with shrimp. Its mild flavor pairs well with the soup’s sour, spicy broth, and the soup can also be served as a starter in a Thai-style meal.
Vitamins
B12
0.53µg · 22% DV
Vitamin C
16.32mg · 18% DV
B3
1.68mg · 11% DV
Biotin
2.64µg · 9% DV
Minerals
Sodium
1008mg · 44% DV
Selenium
19µg · 35% DV
Phosphorus
125mg · 18% DV
Iodine
22µg · 15% DV
Potassium ⭐
283mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tom yum soup with shrimp is a Thai hot-and-sour soup, usually built around shrimp, lemongrass, galangal, makrut lime leaves, chilli and lime. Recipes vary, but its defining character is a fragrant, citrusy broth with a lively balance of heat and tartness.
In Thailand it is commonly served as part of a shared meal, often alongside rice; elsewhere it works well as a warming starter or a light lunch. The broth is generally much lighter than a creamy soup, while the shrimp adds protein: there are 3.8 g per 100 g. For a lighter bowl, choose a clear-broth version rather than one enriched with coconut milk, and serve with rice if you want a more substantial meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.67g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.