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●Low GI

Tom yum soup with shrimp Calories

Low-calorie, aromatic hot-and-sour soup with shrimp protein

CALORIES · 100 G

38kcal

GI

18low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Tom yum soup with shrimp (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 7 g of carbs, 9.1 g of protein, 2.9 g of fat and 1 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Tom yum soup with shrimp Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

7g

· 3% DV

Protein

9.1g

· 18% DV

Fat

2.9g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 40% · Fat 29%

Tom yum soup with shrimp nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat2.9 g4%
Saturated fat0.67 g3%
Trans fat0 g
Sodium1008 mg44%
Total carbohydrate7 g3%
Fiber1 g4%
Protein9.1 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tom yum soup with shrimp?

ServingAmountCalories
1 cup (medium)240 g91 kcal
1 piece (small)12 g5 kcal
100 g100 g38 kcal
1 serving (small)150 g57 kcal
1 cup (small)180 g68 kcal
1 serving (medium)250 g95 kcal
1 cup (large)320 g122 kcal
1 serving (large)400 g152 kcal
1 bottle (medium)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Tom yum soup with shrimp

What is tom yum soup with shrimp?

Tom yum soup with shrimp is a Thai hot-and-sour soup, often called tom yum goong. Its sharp, fragrant broth typically combines shrimp with lemongrass, galangal, makrut lime leaves, chili, lime juice and fish sauce.

What does tom yum soup with shrimp taste like?

Tom yum soup with shrimp tastes tangy, savory and aromatic, with heat from chili and citrus notes from lime and fragrant herbs. The shrimp adds a sweet, briny flavor that balances the soup’s sour and spicy broth.

How do you make tom yum soup with shrimp?

Make tom yum soup with shrimp by simmering lemongrass, galangal and makrut lime leaves in broth, then adding mushrooms and shrimp. Once the shrimp are just cooked, season with fish sauce, lime juice and chili to taste.

Is tom yum soup with shrimp spicy?

Yes, tom yum soup with shrimp is usually spicy, but the heat varies with the amount and type of chili. To make a milder bowl, use less chili while keeping the lime and herbs, which provide its characteristic flavor.

Does tom yum soup with shrimp contain coconut milk?

Traditional tom yum soup with shrimp is usually made without coconut milk and has a clear broth. Some creamy versions add evaporated milk or another creamy ingredient, so the soup’s appearance and richness can differ between recipes.

What is the difference between tom yum soup with shrimp and tom kha?

Tom yum soup with shrimp is typically sharper, sourer and often clear, while tom kha is creamy and usually flavored with coconut milk and galangal. Tom kha gai commonly uses chicken; tom yum goong centers on shrimp and a hot-sour broth.

Where does tom yum soup with shrimp come from?

Tom yum soup with shrimp comes from Thailand and is widely known there as tom yum goong. It belongs to the broader tom yum family of hot-and-sour soups, whose herbs and level of heat can vary by region and cook.

Can you make tom yum soup with shrimp using frozen shrimp?

Yes, you can make tom yum soup with shrimp using frozen shrimp. Thaw them safely in the refrigerator and drain them before adding; cook just until opaque, since leaving shrimp simmering too long can make them tough.

How long does tom yum soup with shrimp keep in the fridge?

Tom yum soup with shrimp keeps for about two to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until steaming hot, to avoid repeatedly warming the shrimp.

What should you serve with tom yum soup with shrimp?

Steamed jasmine rice is a classic accompaniment to tom yum soup with shrimp. Its mild flavor pairs well with the soup’s sour, spicy broth, and the soup can also be served as a starter in a Thai-style meal.

Tom yum soup with shrimp Vitamins & Minerals

Vitamins

B12

0.53µg · 22% DV

Vitamin C

16.32mg · 18% DV

B3

1.68mg · 11% DV

Biotin

2.64µg · 9% DV

Minerals

Sodium

1008mg · 44% DV

Selenium

19µg · 35% DV

Phosphorus

125mg · 18% DV

Iodine

22µg · 15% DV

Potassium ⭐

283mg · 8% DV

Tom yum soup with shrimp Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tom yum soup with shrimp

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tom yum soup with shrimp?

Tom yum soup with shrimp is a Thai hot-and-sour soup, usually built around shrimp, lemongrass, galangal, makrut lime leaves, chilli and lime. Recipes vary, but its defining character is a fragrant, citrusy broth with a lively balance of heat and tartness.

In Thailand it is commonly served as part of a shared meal, often alongside rice; elsewhere it works well as a warming starter or a light lunch. The broth is generally much lighter than a creamy soup, while the shrimp adds protein: there are 3.8 g per 100 g. For a lighter bowl, choose a clear-broth version rather than one enriched with coconut milk, and serve with rice if you want a more substantial meal.

How Nutritious Is Tom yum soup with shrimp?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tom yum soup with shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tom yum soup with shrimp Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tom yum soup with shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tom yum soup with shrimp Fat Profile

SATURATED

0.67g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.