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Tom yum soup with shrimp vs Canned Tuna

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tom yum soup with shrimp has fewer calories; Canned Tuna has more protein; Canned Tuna has a lower glycemic index.

🍲

Tom yum soup with shrimp

100 g

🐟

Canned Tuna

100 g

38kcal

Calories

116kcal
3.8g

Protein

25.5✓g
2.9g

Carbs

0g
0.4✓g

Fiber

0g
1.2g

Fat

1g
18

Glycemic Index

0✓
1

Glycemic Load

0✓
118mg

Potassium

210✓mg

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