🌱
Seeds Calories
Energy-dense plant food rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Seeds Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18g
· 13%
Protein
20g
· 14%
Fat
45g
· 73%
Fiber
10g
Seeds Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.8mg · 47% DV
Biotin
10µg · 33% DV
B3
4.5mg · 28% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeds Contain Allergens?
No known major allergens
Which Diets Is Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seeds Fat Profile
SATURATED
5.5g
MONOUNSATURATED
14g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Seeds
Seeds — Frequently Asked Questions
How many calories and how much protein do seeds have?
Seeds provide 560 calories and 20 g of protein per 100 g. The same amount contains 45 g of fat, 18 g of carbohydrates, and 10 g of fiber.
Are seeds keto-friendly and low glycemic?
Seeds are compatible with a keto diet and have a glycemic index of 15. They are also suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
Have another question about Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.