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Tofu kebab Calories
Plant-based kebab with good protein density
CALORIES
GI
POTASSIUM
FIBER
Tofu kebab Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.8g
· 16%
Protein
12.5g
· 34%
Fat
8.2g
· 50%
Fiber
1.6g
Tofu kebab Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin K
12µg · 10% DV
Folate
28µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Calcium
320mg · 32% DV
Phosphorus
155mg · 22% DV
Iron
3mg · 17% DV
Tofu kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu kebab Contain Allergens?
Contains these allergens:
Which Diets Is Tofu kebab Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu kebab Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.85g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tofu kebab
Tofu kebab — Frequently Asked Questions
How many calories and how much protein are in tofu kebab?
Tofu kebab provides 145 calories and 12.5 g of protein per 100 g. It also contains 5.8 g of carbohydrates and 8.2 g of fat per 100 g.
Is tofu kebab suitable for a vegan diet and low glycemic eating?
Tofu kebab is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 18, and it contains soy, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.