🧈
Tofu with olives Calories
Plant protein with savory olives and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tofu with olives Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
2.8g
· 9%
Protein
11.2g
· 36%
Fat
7.6g
· 55%
Fiber
1.4g
Tofu with olives Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Biotin
4µg · 13% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Calcium
320mg · 32% DV
Iron
5mg · 28% DV
Phosphorus
155mg · 22% DV
Tofu with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu with olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu with olives Contain Allergens?
Contains these allergens:
Which Diets Is Tofu with olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu with olives Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Tofu with olives
Tofu with olives — Frequently Asked Questions
How many calories and how much protein are in tofu with olives?
Tofu with olives provides 122 calories and 11.2 g of protein per 100 g. It also contains 7.6 g of fat and 2.8 g of carbohydrates per 100 g.
Is tofu with olives suitable for a vegan or low-glycemic diet?
With a glycemic index of 15, tofu with olives is a low-GI option. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains soy.
Have another question about Tofu with olives?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.