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Tofu with hemp seed flour and hot pepper Calories
High-protein tofu blend with hemp seed flour and hot chili
CALORIES
GI
POTASSIUM
FIBER
Tofu with hemp seed flour and hot pepper Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
5.1g
· 13%
Protein
15.2g
· 39%
Fat
8.1g
· 48%
Fiber
2.7g
Tofu with hemp seed flour and hot pepper Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Biotin
3µg · 10% DV
Folate
32µg · 8% DV
Vitamin K
10µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Calcium
255mg · 26% DV
Magnesium
78mg · 19% DV
Tofu with hemp seed flour and hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu with hemp seed flour and hot pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu with hemp seed flour and hot pepper Contain Allergens?
Contains these allergens:
Which Diets Is Tofu with hemp seed flour and hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tofu with hemp seed flour and hot pepper Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Tofu with hemp seed flour and hot pepper
Tofu with hemp seed flour and hot pepper — Frequently Asked Questions
How many calories and how much protein are in tofu with hemp seed flour and hot pepper?
A 100 g serving contains 144 calories and 15.2 g of protein. It also provides 5.1 g of carbohydrates, 8.1 g of fat, and 2.7 g of fiber.
Is tofu with hemp seed flour and hot pepper suitable for a keto and gluten-free diet?
Yes, it is compatible with both keto and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.