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🌶️

●Low GI

💪High Protein

Tofu with hemp seed flour and chili Calories

High-protein tofu blend with hemp seed flour and chili

CALORIES

154kcal

18low

POTASSIUM

176mg

FIBER

2.3g

Tofu with hemp seed flour and chili Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.9g

· 12%

Protein

15.8g

· 38%

Fat

9.1g

· 50%

Fiber

2.3g

Tofu with hemp seed flour and chili Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

Vitamin K

18µg · 15% DV

Folate

32µg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Calcium

255mg · 26% DV

Magnesium

78mg · 19% DV

Tofu with hemp seed flour and chili Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tofu with hemp seed flour and chili Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tofu with hemp seed flour and chili Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tofu with hemp seed flour and chili Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tofu with hemp seed flour and chili Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.9g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Foods Similar to Tofu with hemp seed flour and chili

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tofu with hemp seed flour and chili — Frequently Asked Questions

How many calories and how much protein are in tofu with hemp seed flour and chili?

Per 100 g, it provides 154 calories and 15.8 g of protein. It also contains 4.9 g carbs and 9.1 g fat.

Is tofu with hemp seed flour and chili suitable for vegan or gluten-free diets, and what is its glycemic index?

Yes, it is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 18, and it contains soy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.