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Tofu with nigella seeds Calories
Plant protein source with black seeds
CALORIES
GI
POTASSIUM
FIBER
Tofu with nigella seeds Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
3.1g
· 8%
Protein
15.2g
· 40%
Fat
8.7g
· 52%
Fiber
1.6g
Tofu with nigella seeds Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Calcium
320mg · 32% DV
Phosphorus
190mg · 27% DV
Iron
4mg · 22% DV
Tofu with nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu with nigella seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu with nigella seeds Contain Allergens?
Contains these allergens:
Which Diets Is Tofu with nigella seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu with nigella seeds Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Tofu with nigella seeds
Tofu with nigella seeds — Frequently Asked Questions
How many calories and how much protein are in nigella seed tofu?
Nigella seed tofu provides 144 calories and 15.2 g of protein per 100 g. It also contains 3.1 g of carbohydrates, 8.7 g of fat, and 1.6 g of fiber.
Is nigella seed tofu suitable for a vegan and gluten-free diet?
Yes, nigella seed tofu is compatible with vegan, vegetarian, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.