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Tofu kebab Calories
Plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Tofu kebab Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
6.8g
· 18%
Protein
12.5g
· 33%
Fat
8.1g
· 49%
Fiber
1.7g
Tofu kebab Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin K
10µg · 8% DV
Folate
28µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Tofu kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu kebab Contain Allergens?
Contains these allergens:
Which Diets Is Tofu kebab Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu kebab Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tofu kebab
Tofu kebab — Frequently Asked Questions
How many calories are in tofu kebab?
Tofu kebab contains 145 calories per 100 g. The same amount provides 12.5 g of protein, 6.8 g of carbs, and 8.1 g of fat.
Is tofu kebab suitable for a vegan and gluten-free diet?
Yes, tofu kebab is compatible with vegan, vegetarian, and gluten-free diets. However, it contains soy and should be avoided by people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.