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Tofu fried in olive oil Calories
Plant protein source, cooked in olive oil
CALORIES
GI
POTASSIUM
FIBER
Tofu fried in olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 7%
Protein
14.5g
· 34%
Fat
11.2g
· 59%
Fiber
1.6g
Tofu fried in olive oil Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.6mg · 11% DV
Folate
25µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Calcium
320mg · 32% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Tofu fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu fried in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu fried in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tofu fried in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu fried in olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Tofu fried in olive oil
Tofu fried in olive oil — Frequently Asked Questions
How many calories are in tofu fried in olive oil?
Tofu fried in olive oil contains 170 calories per 100 g. The same amount provides 14.5 g of protein, 11.2 g of fat, and 3.2 g of carbohydrates.
Is tofu fried in olive oil suitable for a low-carb diet?
With 3.2 g of carbohydrates and 14.5 g of protein per 100 g, it can fit a low-carb eating approach. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.