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Fried cornmeal tofu wrapped in nori Calories
Plant protein, contains iodine from nori, energy-dense due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried cornmeal tofu wrapped in nori Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
11.4g
· 18%
Protein
13.2g
· 21%
Fat
17.1g
· 61%
Fiber
2.6g
Fried cornmeal tofu wrapped in nori Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin E
2.1mg · 14% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Iodine
85µg · 57% DV
Phosphorus
175mg · 25% DV
Calcium
210mg · 21% DV
Selenium
9.8µg · 18% DV
Fried cornmeal tofu wrapped in nori Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cornmeal tofu wrapped in nori Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cornmeal tofu wrapped in nori Contain Allergens?
Contains these allergens:
Which Diets Is Fried cornmeal tofu wrapped in nori Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cornmeal tofu wrapped in nori Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
Foods Similar to Fried cornmeal tofu wrapped in nori
Fried cornmeal tofu wrapped in nori — Frequently Asked Questions
How many calories are in fried cornmeal tofu wrapped in nori?
Fried cornmeal tofu wrapped in nori provides 255 calories per 100 g. A 100 g serving also contains 13.2 g of protein, 11.4 g of carbohydrates, and 17.1 g of fat.
Is fried cornmeal tofu wrapped in nori suitable for a vegan diet?
Yes, it is suitable for vegan and vegetarian diets, as well as flexitarian, Mediterranean, and omnivorous eating patterns. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.