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Medium toffee nut flavored latte
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
68
KCAL / 100G
Carbs
10.2g
· 62%
Protein
2.3g
· 14%
Fat
1.8g
· 24%
Fiber
0.1g
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iodine
7µg · 5% DV
Selenium
2.1µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It has 68 calories per 100g. Per 100g, it also provides 2.3g protein, 10.2g carbs, 1.8g fat, and 0.1g fiber.
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.