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Toblerone almond chocolate Calories
Milk chocolate with honey almond nougat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Toblerone almond chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.9 g of carbs, 1.5 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Toblerone almond chocolate Nutrition Facts
Selected: 2 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Toblerone almond chocolate nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Toblerone almond chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12.5 g | 67 kcal |
| 1 pack (small) | 35 g | 187 kcal |
| 3 piece (large) | 37.5 g | 201 kcal |
| 4 piece (extra large) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
| 1 pack (large) | 200 g | 1070 kcal |
| 1 pack (jumbo) | 360 g | 1926 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Toblerone almond chocolate
What is Toblerone almond chocolate made of?
Toblerone almond chocolate is made with milk chocolate and honey-almond nougat. The full ingredient list and proportions can vary by market, so use the package information if you need to check for a particular ingredient.
What makes Toblerone almond chocolate crunchy?
The honey-almond nougat gives Toblerone almond chocolate its crunchy pieces and chewy texture. The contrast with the smooth milk chocolate is part of what distinguishes this bar from plain milk chocolate.
How is Toblerone almond chocolate different from regular Toblerone?
Toblerone almond chocolate features almonds in its nougat, while the regular version has a different nougat profile. Both keep Toblerone’s recognizable milk-chocolate bar shape, but the almond version has a more pronounced nutty crunch.
Does Toblerone almond chocolate contain honey?
Yes, honey is part of the nougat in Toblerone almond chocolate. It contributes to the nougat’s sweetness alongside the almonds; check the package’s current ingredient list if you need to avoid honey.
Can you use Toblerone almond chocolate in baking?
Yes, Toblerone almond chocolate works in cookies, brownies, and other bakes where bits of chocolate and nougat are welcome. Chop it into small pieces and fold them in near the end; the nougat will stay chewy rather than melting smoothly.
How should you store Toblerone almond chocolate after opening?
Wrap Toblerone almond chocolate tightly or place it in an airtight container, then keep it somewhere cool and dry. This helps protect its texture and keeps the chocolate from absorbing strong odors from nearby foods.
Why does Toblerone almond chocolate sometimes turn white?
A pale coating on Toblerone almond chocolate is usually chocolate bloom: fat or sugar has moved to the surface after temperature or moisture changes. It can affect texture and appearance, but the coating alone does not mean the chocolate has spoiled.
Can you freeze Toblerone almond chocolate?
Yes, Toblerone almond chocolate can be frozen, though condensation during thawing may affect its surface and texture. Seal it well, then let it warm gradually to room temperature while still wrapped.
How do you break Toblerone almond chocolate into pieces?
Hold Toblerone almond chocolate firmly on a flat surface and snap it between the triangular peaks. If the bar is very cold, let it sit briefly first; that can make it less likely to shatter unevenly.
Can dogs eat Toblerone almond chocolate?
No, do not give Toblerone almond chocolate to dogs. Chocolate contains theobromine, which is toxic to them, and the fat and almonds may also upset their stomach. Contact a veterinarian if your dog has eaten some.
Toblerone almond chocolate Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.55mg · 4% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
49mg · 7% DV
Manganese
0.11mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
81mg · 2% DV
Sodium
19mg · 1% DV
Toblerone almond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toblerone almond chocolate
To burn the 134 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toblerone almond chocolate?
Toblerone almond chocolate is a Swiss-origin packaged milk chocolate bar studded with honey-and-almond nougat. Its distinctive peaks break into individual pieces, with crunchy, slightly chewy nougat contrasting against the smooth, sweet chocolate.
It is commonly enjoyed as a small treat or shared with coffee, especially as an after-dinner sweet or a gift. In Turkey, it also makes an easy accompaniment to tea or coffee when guests visit. The bar is energy-dense and sweet, so a few pieces can be satisfying; its typical serving is about 25 g. Pair it with unsweetened coffee or tea, or add a piece to fruit for a less candy-heavy snack.
How Nutritious Is Toblerone almond chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toblerone almond chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone almond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone almond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone almond chocolate Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.23g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.