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Toasted sesame bread sandwich with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toasted Simit Sandwich (180 g) has 581 calories. That works out to 323 calories per 100 g. It contains 78.8 g of carbs, 21.8 g of protein, 20.3 g of fat and 5.6 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
581
KCAL / 180G
Carbs
78.8g
· 29% DV
Protein
21.8g
· 44% DV
Fat
20.3g
· 26% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 581 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 1249 mg | 54% |
| Total carbohydrate | 78.8 g | 29% |
| Fiber | 5.6 g | 20% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 581 kcal |
| ½ piece (half) | 90 g | 291 kcal |
| 100 g | 100 g | 323 kcal |
| 1 piece (thin) | 100 g | 323 kcal |
| 1 piece (small) | 120 g | 388 kcal |
| 1 serving (small) | 150 g | 485 kcal |
| 1 serving (large) | 220 g | 711 kcal |
| 1 piece (large) | 250 g | 808 kcal |
Calculated from 323 calories per 100 g.
A toasted simit sandwich is a Turkish-style sandwich made by filling a sesame-crusted simit, usually with cheese, then heating it until the filling is warm and the bread is crisp. It combines the chewy, ring-shaped bread’s sesame flavor with a melted center.
Slice a simit horizontally, add cheese between the halves, and toast it in a sandwich press until the cheese melts. Avoid pressing too hard, since the ring-shaped bread can flatten and push the filling out.
A melting cheese such as kaşar works especially well in a toasted simit sandwich. Mozzarella or another mild melting cheese can also be used; crumbly cheeses are less likely to melt into a cohesive filling.
No. A toasted simit sandwich uses Turkish simit, a sesame-coated bread with a distinctive chewy texture and ring shape, while bagel sandwiches use bagels. The breads are both ring-shaped, but they are not interchangeable in flavor or texture.
Yes, you can make a toasted simit sandwich in an air fryer. Fill the halved simit with cheese, keep it closed so the filling stays in place, and heat until the cheese melts and the bread is crisp; check it often to prevent over-browning.
Cheese is the classic filling for a toasted simit sandwich, and sliced tomato, green pepper, olives, or sucuk can add variety. Keep wet ingredients modest and avoid overfilling, so the simit stays crisp and the filling does not spill out.
A toasted simit sandwich can turn soggy when moist fillings release liquid into the bread or when it is wrapped while still hot. Pat juicy vegetables dry and let the sandwich sit briefly before wrapping it.
Serve a toasted simit sandwich with fresh vegetables, a simple salad, or olives for a light meal. Tea is a familiar pairing in Turkey, while coffee or a soup can make it work as a quick lunch.
Yes, refrigerate leftover toasted simit sandwich in a covered container and reheat it soon afterward. A sandwich press or oven helps restore some crispness; a microwave warms it quickly but usually makes the simit softer.
A toasted simit sandwich can be part of breakfast, but it is a bread-and-cheese meal rather than a complete mix of food groups. Add fruit or vegetables for variety, and choose a filling that suits your appetite and routine.
Vitamins
B1
0.52mg · 43% DV
B3
6.12mg · 38% DV
B2
0.43mg · 33% DV
B12
0.76µg · 32% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
427mg · 61% DV
Manganese
1.3mg · 57% DV
Sodium
1249mg · 54% DV
Potassium ⭐
301mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 581 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A toasted simit sandwich is made by splitting a sesame-coated Turkish bread ring, filling it with cheese and warming it in a sandwich press or pan. The crust turns crisp and fragrant, while the cheese softens inside; the type of cheese varies with the cook and what is on hand. Simit itself is chewy beneath its toasted sesame crust, making the sandwich heartier than one made with plain sliced bread.
In Turkey, it’s an easy breakfast or on-the-go bite, often enjoyed with tea; elsewhere, it works well as a quick lunch with salad or soup. The bread supplies most of the carbohydrates, while cheese adds protein and fat. For a lighter version, use a modest amount of cheese and add tomato or greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
5.58g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 39.9:1
Above the ideal 4:1 (39.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.