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Toasted Simit Sandwich vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Toasted Simit Sandwich has more fiber.
🥯
Toasted Simit Sandwich
100 g
🌯
Chicken Wrap
100 g
323kcal
Calories
195kcal
12.1g
Protein
13.5✓g
43.8g
Carbs
19.2g
3.1✓g
Fiber
2.1g
11.3g
Fat
6.2g
62
Glycemic Index
60✓
27
Glycemic Load
12✓
167mg
Potassium
210✓mg
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