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Toasted noodles with oil Calories

Oil-toasted noodles, energy-dense grain dish

CALORIES

238kcal

52medium

POTASSIUM

68mg

FIBER

1.7g

Toasted noodles with oil Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

33.4g

· 56%

Protein

5.8g

· 10%

Fat

8.9g

· 34%

Fiber

1.7g

Toasted noodles with oil Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Toasted noodles with oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted noodles with oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted noodles with oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted noodles with oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted noodles with oil Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Toasted noodles with oil — Frequently Asked Questions

How many calories are in toasted noodles with oil?

Toasted noodles with oil provide 238 calories per 100 g. The same serving contains 33.4 g of carbohydrates, 5.8 g of protein, and 8.9 g of fat.

What is the glycemic index of toasted noodles with oil, and is it diet-friendly?

Toasted noodles with oil have a glycemic index of 52. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.