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Toasted noodles with oil Calories
Oil-toasted noodles, energy-dense grain dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Toasted noodles with oil (160 g) has 381 calories. That works out to 238 calories per 100 g. It contains 53.4 g of carbs, 9.3 g of protein, 14.2 g of fat and 2.7 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Toasted noodles with oil Nutrition Facts
Selected: 1 cup (medium) · 160 g
381
KCAL / 160G
Carbs
53.4g
· 19% DV
Protein
9.3g
· 19% DV
Fat
14.2g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Toasted noodles with oil nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 53.4 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Toasted noodles with oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 381 kcal |
| 1 tablespoon (shredded) | 18 g | 43 kcal |
| 1 ounce (small) | 28 g | 67 kcal |
| ½ cup (small) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (small) | 120 g | 286 kcal |
| 1 serving (medium) | 180 g | 428 kcal |
| 1.5 cup (large) | 240 g | 571 kcal |
| 1 serving (large) | 260 g | 619 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Toasted noodles with oil
How do you make toasted noodles with oil?
To make toasted noodles with oil, stir dry noodles in hot oil until golden, then add hot water and cook until tender. Use a pan with enough room to turn the noodles so they toast evenly instead of scorching in spots.
Why are noodles toasted in oil before cooking toasted noodles with oil?
Toasting gives toasted noodles with oil a deeper, lightly nutty flavor and helps the noodles keep a distinct texture. Stop when they are golden; dark brown noodles can taste bitter once the water is added.
What kind of noodles are best for toasted noodles with oil?
Dried egg noodles or plain dried pasta-style noodles both work for toasted noodles with oil. Thin noodles cook quickly and can soften easily, while thicker noodles need more time to become tender.
How much water do you add to toasted noodles with oil?
Start with enough hot water to just cover the noodles in toasted noodles with oil. The amount varies with noodle thickness and dryness, so add a little more during cooking if the pan becomes dry before the noodles are tender.
How do you keep toasted noodles with oil from turning mushy?
Keep toasted noodles with oil from turning mushy by adding water gradually and stopping the cooking as soon as the noodles are tender. Let the covered pan stand briefly off the heat so the remaining moisture can settle.
Can you cook toasted noodles with oil in broth instead of water?
Yes, broth can replace water in toasted noodles with oil and gives the dish a savory flavor. Choose a broth that is not overly salty, since it reduces as the noodles absorb the liquid.
What can you add to toasted noodles with oil for more flavor?
You can add garlic, black pepper, herbs, or grated cheese to toasted noodles with oil. Add garlic after the noodles have toasted so it flavors the oil without burning, and stir in cheese after cooking.
What do you serve with toasted noodles with oil?
Toasted noodles with oil pair well with a crisp salad, yogurt, or roasted vegetables. They can also accompany a stew or grilled meat, where their toasted flavor works as a simple, filling side.
How long do toasted noodles with oil last in the fridge?
Cooked toasted noodles with oil keep for about 3–4 days in a sealed container in the refrigerator. Refrigerate leftovers promptly, and discard them if their smell or appearance has changed.
How do you reheat toasted noodles with oil without drying them out?
Reheat toasted noodles with oil in a covered pan over low heat with a small splash of water. Stir occasionally until hot; the added moisture helps loosen the noodles and keeps them from drying out.
Toasted noodles with oil Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.92mg · 12% DV
Vitamin E
1.76mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.56mg · 24% DV
Phosphorus
115mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
288mg · 13% DV
Potassium ⭐
109mg · 3% DV
Toasted noodles with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted noodles with oil
To burn the 381 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted noodles with oil?
Toasted noodles with oil is a Turkish-style erişte dish: short, ribbon-like noodles, often made at home by cutting and drying dough, are lightly browned in oil. They are then cooked with water or stock, much like a pilaf. The brief toasting gives the noodles a nutty aroma and deeper flavour; cooked properly, they should be tender with a little bite.
In Turkey, this is served as a simple main or alongside other dishes, sometimes finished with yogurt, walnuts or cheese. English-speaking cooks can treat it as a comforting alternative to rice or pasta, pairing it with vegetables or a stew. It is a grain-based, energy-dense dish, so a moderate portion with a fresh salad makes a balanced-feeling meal.
How Nutritious Is Toasted noodles with oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted noodles with oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted noodles with oil Contain Allergens?
Contains these allergens:
Which Diets Is Toasted noodles with oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted noodles with oil Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5.44g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.