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Toasted noodles with oil vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Toasted noodles with oil has fewer calories; Breadstick has more protein; Breadstick has more fiber; Toasted noodles with oil has a lower glycemic index.
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Toasted noodles with oil
100 g
🥖
Breadstick
100 g
238kcal
Calories
410kcal
5.8g
Protein
11✓g
33.4g
Carbs
75g
1.7g
Fiber
3✓g
8.9g
Fat
6g
52✓
Glycemic Index
70
17✓
Glycemic Load
53
68mg
Potassium
110✓mg
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