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Toast with Nutella Calories
Toasted bread with chocolate hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Toast with Nutella Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
52.8g
· 54%
Protein
7.6g
· 8%
Fat
16.6g
· 38%
Fiber
3.8g
Toast with Nutella Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
Vitamin E
2.4mg · 16% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
Toast with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Nutella Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Toast with Nutella
Toast with Nutella — Frequently Asked Questions
How many calories are in Nutella toast?
Nutella toast contains 387 calories per 100 g. The same amount provides 52.8 g of carbohydrates, 16.6 g of fat, and 7.6 g of protein.
What is the glycemic index of Nutella toast?
Nutella toast has a glycemic index of 58. It contains gluten, tree nuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.