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Toast with Nutella Calories
Toasted bread with chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toast with Nutella (45 g) has 174 calories. That works out to 387 calories per 100 g. It contains 23.8 g of carbs, 3.4 g of protein, 7.5 g of fat and 1.7 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toast with Nutella Nutrition Facts
Selected: 1 slice (medium) · 45 g
174
KCAL / 45G
Carbs
23.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Toast with Nutella nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toast with Nutella?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 174 kcal |
| 1 piece (half) | 25 g | 97 kcal |
| 1 slice (thin) | 35 g | 135 kcal |
| 1 slice (thick) | 60 g | 232 kcal |
| 1 serving (small) | 70 g | 271 kcal |
| 2 slice (double) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 1 serving (large) | 110 g | 426 kcal |
| 1 serving (extra large) | 135 g | 522 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Toast with Nutella
How do you make Toast with Nutella?
Toast the bread first, let it cool briefly, then spread Nutella over it. Adding the spread after toasting keeps it from scorching and makes it easier to spread evenly without the bread becoming too soft.
Can you put Nutella on bread before putting it in a toaster?
No, don’t put Nutella-coated bread in a pop-up toaster. The spread can melt, drip inside, and burn. Toast the bread plain, then add Nutella afterward; use a sandwich maker only if its instructions allow filled sandwiches.
What bread is best for Toast with Nutella?
Soft sandwich bread makes familiar, crisp-edged Toast with Nutella, while sourdough gives it a chewier bite and a tangier contrast. Choose slices thick enough to hold the spread without becoming limp.
What toppings go well on Toast with Nutella?
Banana slices and strawberries are popular toppings for Toast with Nutella; chopped hazelnuts add crunch. Put fresh fruit on after spreading, rather than toasting it with the bread, so it stays fresh and juicy.
Is Toast with Nutella a healthy breakfast?
Toast with Nutella can be part of breakfast, but by itself it offers little variety. Pair it with fruit and plain yogurt or eggs to add more staying power and make the meal more balanced.
Can you make Toast with Nutella in an air fryer?
Yes, you can crisp the bread in an air fryer and spread Nutella on afterward. Avoid air-frying bread that already has Nutella on it, since the spread can melt off and make a sticky mess.
Can Toast with Nutella be made ahead of time?
Yes, but Toast with Nutella loses its crispness as it sits, especially in a closed lunch container. For a crisper result, pack the toast and spread separately and assemble them just before eating.
Does Toast with Nutella cause weight gain?
Toast with Nutella does not automatically cause weight gain, but large or frequent servings can add substantially to your overall food intake. A smaller slice alongside a filling breakfast is an easy way to keep the portion in check.
Is Toast with Nutella good before a workout?
Toast with Nutella can work as a quick source of energy before a workout because it provides carbohydrates. If you plan to exercise soon, keep the portion modest so it feels comfortable while you move.
What should you serve with Toast with Nutella?
Serve Toast with Nutella with fresh fruit, plain yogurt, milk, or coffee. Fruit adds a fresh contrast to the sweet spread, while yogurt or milk can make a quick breakfast feel more substantial.
Toast with Nutella Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.17mg · 7% DV
Vitamin E
1.08mg · 7% DV
Folate
26.1µg · 7% DV
Minerals
Selenium
6.3µg · 11% DV
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Sodium
112mg · 5% DV
Potassium ⭐
95mg · 3% DV
Toast with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with Nutella
To burn the 174 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with Nutella?
Toast with Nutella is a simple snack or breakfast made by spreading the cocoa-and-hazelnut cream on toasted bread. Nutella originated in Italy, though the combination is now familiar in many countries and easy to make at home with your preferred bread and level of toastiness.
The warm, crisp bread contrasts with the smooth, sweet spread. It is often served at breakfast or as an afternoon snack, with coffee, tea or a glass of milk. It is relatively rich in carbohydrates and fat, rather than protein, so it works best as a sweet treat within a meal or snack. For a more balanced serving, pair it with fresh fruit or yoghurt, or use a thinner layer of spread.
How Nutritious Is Toast with Nutella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Nutella Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 131:1
Above the ideal 4:1 (131:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.