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Toast with Kasar and Salami Calories
Popular Turkish toast, source of protein and calcium, filling snack
CALORIES
GI
POTASSIUM
FIBER
Toast with Kasar and Salami Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28g
· 39%
Protein
13.5g
· 19%
Fat
13.2g
· 42%
Fiber
2.1g
Toast with Kasar and Salami Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Calcium
320mg · 32% DV
Sodium
680mg · 30% DV
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Toast with Kasar and Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Kasar and Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kasar and Salami Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kasar and Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kasar and Salami Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Toast with Kasar and Salami
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Nutrition data compiled from USDA FoodData Central and scientific sources.