🥪

Toast with Kasar and Salami

Popular Turkish toast, source of protein and calcium, filling snack

CALORIES

285kcal

65medium

POTASSIUM

190mg

FIBER

2.1g

Nutrition Facts

100g

285

KCAL / 100G

Carbs

28g

· 39%

Protein

13.5g

· 19%

Fat

13.2g

· 42%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.8µg · 33% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Calcium

320mg · 32% DV

Sodium

680mg · 30% DV

Phosphorus

180mg · 26% DV

Selenium

9µg · 16% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.