1 piece (medium) of Toast with Kasar and Salami (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 33.6 g of carbs, 16.2 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Toast with Kasar and Salami?

Toast with Kasar and Salami is a Turkish-style toasted sandwich made with bread, kasar cheese and slices of salami. Kasar is a mild, semi-hard Turkish cheese that softens and melts as the sandwich browns; the salami adds a savoury, lightly spiced note.

In Turkey, it is a familiar choice from toast shops and home kitchens, usually served hot for breakfast or as a filling snack. Its crisp exterior and gooey centre make it satisfying, while the cheese and salami contribute protein and the bread supplies much of its carbohydrate. For a lighter meal, use less salami and serve it with fresh tomatoes or a simple salad.

Toast with Kasar and Salami Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28g

· 10% DV

Protein

13.5g

· 27% DV

Fat

13.2g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 19% · Fat 42%

Toast with Kasar and Salami Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Calcium

320mg · 32% DV

Sodium

680mg · 30% DV

Phosphorus

180mg · 26% DV

Selenium

9µg · 16% DV

How Nutritious Is Toast with Kasar and Salami?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toast with Kasar and Salami Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with Kasar and Salami

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toast with Kasar and Salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Kasar and Salami Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with Kasar and Salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Kasar and Salami Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Toast with Kasar and Salami

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Toast with Kasar and Salami vs Hawthorn Vinegar267 kcal more per 100 g

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Toast with Kasar and Salami vs Tantuni75 kcal more per 100 g

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Toast with Kasar and Salami vs Chicken Wrap90 kcal more per 100 g

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Toast with Kasar and Salami vs Protein Bar65 kcal fewer per 100 g

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Foods Similar to Toast with Kasar and Salami

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Toast with Kasar and Salami

How do you make toast with kasar and salami?

Make toast with kasar and salami by layering thin salami slices and kasar cheese between two slices of bread, then toasting until the bread is crisp and the cheese has melted. Putting the cheese against the bread helps hold the filling in place.

What kind of cheese goes in toast with kasar and salami?

Kasar cheese is the cheese used in toast with kasar and salami; it is a Turkish semi-hard cheese that melts well when heated. Slice it thinly or grate it so it melts evenly before the bread gets too dark.

What bread is best for toast with kasar and salami?

Sandwich bread is a convenient choice for toast with kasar and salami because its even slices fit most sandwich makers and brown consistently. Thick-cut bread also works, but give it time to heat through so the cheese melts before the outside gets too crisp.

Can you cook toast with kasar and salami in a pan instead of a sandwich maker?

Yes, you can cook toast with kasar and salami in a pan. Set the sandwich in a lightly greased pan over medium-low heat, press it gently with a spatula, and turn it until both sides are golden and the cheese is melted.

Does salami need to be cooked before adding it to toast with kasar and salami?

No, salami does not need pre-cooking for toast with kasar and salami; it warms inside the sandwich as the bread toasts. Use thin slices so the filling heats quickly, and cook the toast until it is hot throughout.

How do you keep the cheese from leaking out of toast with kasar and salami?

To keep cheese from leaking out of toast with kasar and salami, leave a small border around the bread and avoid overfilling it. Put the cheese close to the bread, where it can melt into the filling, and press the edges together gently.

What can you serve with toast with kasar and salami?

Serve toast with kasar and salami with a simple salad, sliced tomatoes, or pickles to add freshness and crunch. A cup of tea or ayran also pairs well; the sandwich is rich and savory, so a light side is usually enough.

Can you reheat leftover toast with kasar and salami?

Yes, reheat leftover toast with kasar and salami in a sandwich maker or skillet until the filling is hot and the bread crisps up again. Refrigerate leftovers in a covered container promptly; a microwave works for warming but tends to make the bread soft.

Is toast with kasar and salami a Turkish-style sandwich?

Yes, toast with kasar and salami is a familiar Turkish-style toast, combining melting kasar cheese with sliced salami in crisped bread. Turkish tost is commonly made in a sandwich press and can be served as a quick snack or casual meal.

Can you make a lighter toast with kasar and salami at home?

Yes, you can make a lighter toast with kasar and salami by using less cheese and salami, choosing thinner bread, and serving it with vegetables instead of a rich side. The filling remains savory, while the fresh side makes the meal feel less heavy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026