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Toast with Kasar and Salami Calories
Popular Turkish toast, source of protein and calcium, filling snack
CALORIES
GI
POTASSIUM
FIBER
Toast with Kasar and Salami Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28g
· 39%
Protein
13.5g
· 19%
Fat
13.2g
· 42%
Fiber
2.1g
Toast with Kasar and Salami Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Calcium
320mg · 32% DV
Sodium
680mg · 30% DV
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Toast with Kasar and Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Kasar and Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kasar and Salami Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kasar and Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kasar and Salami Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Toast with Kasar and Salami
Toast with Kasar and Salami — Frequently Asked Questions
How many calories are in toast with kasar and salami?
Toast with kasar and salami provides 285 calories per 100 g.
Is toast with kasar and salami a good source of protein?
It contains 13.5 g of protein per 100 g. This adds a meaningful protein component to the meal.
How many carbohydrates does kasar and salami toast contain?
There are 28 g of carbohydrates in every 100 g of kasar and salami toast.
What is the fat content of toast with kasar and salami?
A 100 g portion contains 13.2 g of fat.
Does kasar and salami toast have fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of kasar and salami toast?
Its glycemic index is 65. Since it contains carbohydrates, portion size is relevant for people monitoring glycemic response.
Can toast with kasar and salami fit a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. Portions should still fit individual calorie and carbohydrate goals.
Does kasar and salami toast contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does toast with kasar and salami contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is kasar and salami toast processed food?
Yes, it is classified as processed food. This classification can be considered when planning overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.