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Toast with Kasar and Salami vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Toast with Kasar and Salami has more protein.

🥪

Toast with Kasar and Salami

100 g

🌯

Tantuni

100 g

285kcal

Calories

210kcal
13.5✓g

Protein

11.5g
28g

Carbs

22g
2.1g

Fiber

2.2✓g
13.2g

Fat

8.5g
65

Glycemic Index

65
18

Glycemic Load

14✓
190mg

Potassium

210✓mg

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