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Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) Calories
Whole grain, protein and fiber source, with sucuk and kasar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) (140 g) has 336 calories. That works out to 240 calories per 100 g. It contains 35 g of carbs, 16.1 g of protein, 14.7 g of fat and 5.2 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) Nutrition Facts
Selected: 1 piece (medium) · 140 g
336
KCAL / 140G
Carbs
35g
· 13% DV
Protein
16.1g
· 32% DV
Fat
14.7g
· 19% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.13 g | |
| Sodium | 826 mg | 36% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 5.2 g | 19% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 336 kcal |
| ½ piece (half) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 100 g | 240 kcal |
| 1 piece (thin) | 120 g | 288 kcal |
| 1 serving (medium) | 140 g | 336 kcal |
| 1 piece (thick) | 160 g | 384 kcal |
| 1 piece (large) | 180 g | 432 kcal |
| 1 piece (jumbo) | 220 g | 528 kcal |
| 2 piece (double) | 280 g | 672 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato)
How do you make whole-wheat toast with kasar cheese, sucuk, and tomato?
Layer kasar cheese, thinly sliced sucuk, and a little tomato between slices of whole-wheat bread, then toast until the cheese melts. Preheating the sandwich press helps brown the bread before the tomato makes it soggy.
What is whole-wheat toast with kasar cheese, sucuk, and tomato?
It is a Turkish-style hot sandwich made with whole-wheat bread, kasar, a Turkish semi-hard cheese, sucuk, a spiced cured sausage, and tomato. The cheese melts around the savory sausage, while the tomato adds freshness.
Should you cook sucuk before adding it to whole-wheat toast with kasar cheese and tomato?
No, thin sucuk slices can cook inside the sandwich as the bread toasts. For a less greasy filling, briefly fry the sucuk first and drain the rendered fat before assembling the toast.
How do you keep whole-wheat toast with kasar cheese, sucuk, and tomato from getting soggy?
Use only a little tomato and remove its watery center if it is especially juicy. Preheat the press, keep the tomato away from direct contact with the bread, and serve the toast as soon as it is ready.
Can you make whole-wheat toast with kasar cheese, sucuk, and tomato without a sandwich press?
Yes, cook it in a covered skillet over medium-low heat, pressing it gently with a spatula and turning it once. Moderate heat gives the kasar time to melt without scorching the whole-wheat bread.
What bread works best for whole-wheat toast with kasar cheese, sucuk, and tomato?
Firm, evenly sliced whole-wheat bread works best because it holds the melted cheese and juicy filling without collapsing. Very soft or thin slices can become soggy, especially if the tomato is ripe.
Can you freeze whole-wheat toast with kasar cheese, sucuk, and tomato?
It is better to freeze the assembled sandwich before toasting and leave the tomato out, since tomato becomes watery after thawing. Add fresh tomato after reheating, or use a small amount of well-drained tomato.
What can you serve with whole-wheat toast with kasar cheese, sucuk, and tomato?
A simple salad, pickles, or a bowl of soup works well alongside this rich, savory toast. For a Turkish-style breakfast, serve it with tea and fresh cucumber rather than adding another heavy side.
Can whole-wheat toast with kasar cheese, sucuk, and tomato be made in an air fryer?
Yes, an air fryer can toast the sandwich while melting the kasar. Secure the top slice with a toothpick if the fan lifts it, and check early so the bread does not brown before the cheese melts.
How can you make whole-wheat toast with kasar cheese, sucuk, and tomato less greasy?
Use less sucuk and kasar, and briefly cook the sucuk separately so you can drain its rendered fat. Skip butter on the bread and add tomato after toasting if you prefer a fresher, less oily filling.
Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
9.1µg · 30% DV
B2
0.31mg · 24% DV
B1
0.27mg · 23% DV
Minerals
Sodium
826mg · 36% DV
Calcium
294mg · 29% DV
Phosphorus
203mg · 29% DV
Selenium
15µg · 27% DV
Potassium ⭐
308mg · 9% DV
Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato)
To burn the 336 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato)?
This toast layers whole-wheat bread with Kasar cheese, sucuk and tomato, then grills the sandwich until the bread is crisp and the cheese melts. It draws on a familiar Turkish style of toast, often made in a sandwich press and enjoyed at breakfast or as a quick bite later in the day. The cheese is mild and savoury, the sucuk brings a warmly spiced, rich flavour, and tomato adds freshness. Serve it with tea, or pair it with a simple salad for lunch.
Whole-wheat bread contributes fibre, while the cheese and sucuk make the toast filling and add protein. For a lighter version, use a smaller amount of sucuk and cheese and add extra tomato or other fresh vegetables.
How Nutritious Is Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) Contain Allergens?
Contains these allergens:
Which Diets Is Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) Fat Profile
SATURATED
5.88g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Compare Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato)
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Nutrition data compiled from USDA FoodData Central and scientific sources.