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Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) has more fiber; Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato) has a lower glycemic index.
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Toast (Whole Wheat Bread, Kasar Cheese, Sucuk, Tomato)
100 g
🌯
Chicken Wrap
100 g
240kcal
Calories
195kcal
11.5g
Protein
13.5✓g
25g
Carbs
19.2g
3.7✓g
Fiber
2.1g
10.5g
Fat
6.2g
55✓
Glycemic Index
60
13
Glycemic Load
12✓
220✓mg
Potassium
210mg
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