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Tirşik Soup Calories
Traditional fermented vegetable soup, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tirşik Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 72%
Protein
1.3g
· 15%
Fat
0.5g
· 13%
Fiber
2.1g
Tirşik Soup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Vitamin A
120µg · 13% DV
Folate
18µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Potassium ⭐
170mg · 5% DV
Tirşik Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tirşik Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tirşik Soup Contain Allergens?
No known major allergens
Which Diets Is Tirşik Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tirşik Soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tirşik Soup
Tirşik Soup — Frequently Asked Questions
How many calories are in tirşik soup?
Tirşik soup contains 38 calories per 100 g. The same serving provides 1.3 g of protein, 6.2 g of carbohydrates, and 0.5 g of fat.
Is tirşik soup suitable for a vegan or gluten-free diet?
Tirşik soup is listed as compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.