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Tirisik soup Calories
Traditional sour herb soup, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Tirisik soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 68%
Protein
1.6g
· 17%
Fat
0.6g
· 15%
Fiber
2.1g
Tirisik soup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
110µg · 12% DV
Vitamin C
8mg · 9% DV
Folate
22µg · 6% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
32mg · 5% DV
Tirisik soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tirisik soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tirisik soup Contain Allergens?
No known major allergens
Which Diets Is Tirisik soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tirisik soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tirisik soup
Tirisik soup — Frequently Asked Questions
How many calories are in Tirisik soup, and is it good for a diet?
Tirisik soup has 38 calories per 100 g. Its low calorie content and 2.1 g fiber per 100 g can make it a suitable option for calorie-conscious diets.
Is Tirisik soup low glycemic, and can vegans eat it?
Tirisik soup has a glycemic index of 35, which is considered low. Based on the provided data, it is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.